Thu 28th Nov 2019 at 3:00pm by waxi

Run > Warm Up

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Time
13:39
Miles
1.80
Min/mi
7:35
Pacing
90%
WAVA
57.04
Stride(cm)
117
Cals
183
Cadence
182
BPM
145
%MHR
84.6
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 145/159bpm 103cal 7.83/8.5mph
2) 0.8m - 6:00(7:30/m) 148/153bpm 80cal 7.99/8.47mph

7:40 6:00

Pace

14%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	112 87-130	972	175 120-182
0.13	1:01	29	7:40	134 130-138	1028	177 174-180
0.19	1:30	28	7:32	142 137-145	1069	183 182-186
0.25	1:54	24	6:30	146 146-147	950	185 184-186
0.31	2:34	40 +4	10:41	145 140-148	1548	174 160-184
0.38	3:06	32	8:29	144 138-148	1222	184 180-188
0.44	3:33	28	7:21	146 145-149	1072	185 180-186
0.50	4:01	28	7:28	150 146-154	1120	183 182-184
0.56	4:34	32	8:39	149 147-153	1288	185 180-190
0.63	4:59	25	6:44	154 151-156	1037	186 184-188
0.69	5:24	25	6:37	152 149-154	1005	186 184-188
0.75	5:52	28	7:25	153 151-156	1134	188 186-192
0.81	6:18	27	7:08	153 153-154	1091	188 186-188
0.88	6:46	28	7:26	153 152-153	1137	189 188-190
0.94	7:17	31	8:13	154 152-159	1265	180 178-186
1.00	7:46	29	7:41	150 149-151	1151	186 184-186
1.06	8:14	28	7:29	151 149-152	1130	183 178-184
1.13	8:41	27	7:18	148 147-149	1080	182 176-184
1.19	9:08	27	7:14	147 147-148	1063	183 180-188
1.25	9:36	27	7:16	147 146-148	1069	185 184-186
1.31	10:04	28	7:32	147 147-148	1108	186 184-188
1.38	10:32	28	7:27	147 146-147	1095	186 184-186
1.44	11:01	29	7:43	147 147-148	1134	181 178-184
1.50	11:31	31	8:11	145 143-146	1187	176 168-180
1.56	11:58	27	7:08	147 145-148	1049	181 180-182
1.63	12:27	28	7:35	148 147-149	1122	184 182-186
1.69	12:55	28	7:35	150 150-150	1137	183 180-186
1.75	13:23	28	7:26	149 147-151	1108	184 180-186
1.80	13:44	21	7:42	149 148-150	1146	183 180-184

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	1.8	13:40	7:39
Walk	0.0	120	0	0	NAN:00:00
Pause	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.89%	More
800m	3:37	7:16	50.44%	More
1km	4:31	7:16	52.65%	More
Mile	7:23	7:23	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	24:21	7:50	56.83
5M	40:19	8:04	55.77
10km	50:45	8:10	55.28
10M	1:24:03	8:24	55.11
Half	1:51:54	8:33	54.31
20M	2:55:14	8:46	54.95
Mara	3:53:19	8:54	55.03

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