Thu 28th Nov 2019 at 2:00pm by richaca2

Run > General

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Time
40:30
Miles
4.86
Min/mi
8:20
Pacing
64%
WAVA
56.54
Stride(cm)
110
Cals
600
Cadence
175
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 74cal 6.99/7.83mph
2) 0.62m - 5:00(8:03/m) 77cal 7.46/7.6mph
3) 0.62m - 5:03(8:08/m) 78cal 7.38/7.76mph
4) 0.62m - 5:01(8:04/m) 78cal 7.44/7.91mph
5) 0.62m - 4:59(8:02/m) 79cal 7.47/7.78mph
6) 0.62m - 5:07(8:15/m) 79cal 7.28/7.74mph
7) 0.62m - 5:20(8:35/m) 75cal 6.99/7.64mph
8) 0.51m - 4:40(9:13/m) 60cal 6.51/7.06mph

5:20 5:00 5:03 5:01 4:59 5:07 5:20 4:40

Pin Map

0mi in 0

Pace

17%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +42	12:02	179 176-182	0/1
0.50	5:22	2:21 +17	9:24	176 170-182	2/3
0.75	7:49	2:27 +30	9:49	173 124-186	2/5
1.00	9:48	1:59	7:56	177 174-180	4/6
1.25	11:52	2:04	8:15	176 174-180	1/2
1.50	15:30	3:38 +1:43	14:31	176 170-184	3/4
1.75	17:37	2:08	8:30	176 172-178	4/4
2.00	19:41	2:04	8:17	176 172-180	3/2
2.25	21:45	2:03	8:13	175 172-178	4/3
2.50	24:30	2:45 +50	11:00	176 120-184	3/5
2.75	26:33	2:03	8:12	178 176-182	3/3
3.00	28:33	2:00	8:01	177 176-178	4/4
3.25	30:34	2:01	8:02	177 176-180	5/4
3.50	32:37	2:03	8:11	177 174-178	3/4
3.75	34:43	2:06	8:24	177 174-180	5/3
4.00	37:02	2:20 +12	9:18	175 172-176	4/2
4.25	39:59	2:57 +50	11:46	177 174-180	6/5
4.50	42:22	2:23	9:33	175 172-178	2/1
4.75	44:39	2:17	9:09	175 172-178	2/2
4.85	46:11	1:32 +38	14:36	174 172-178	0/1

Elevation

Asc 67m, Range 12m, Flat prediction 40:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	176	4.8	40:20	8:28
Walk	11.1	119	0	5:12	6:20:47
Pause	1.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.21%	More
800m	3:57	7:57	48.58%	More
1km	4:57	7:58	50.57%	More
Mile	7:59	7:59	53.37%	More
5k	27:34	8:52	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	25:12	8:07	57.51
5M	41:44	8:21	56.53
10km	52:33	8:27	56.06
10M	1:27:01	8:42	55.96
Half	1:55:52	8:51	55.17
20M	3:01:26	9:04	55.83
Mara	4:01:33	9:13	55.92

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