Thu 28th Nov 2019 at 1:00pm by Robbo7777

Run > General

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Time
33:46
Miles
3.10
Min/mi
10:54
Pacing
88%
WAVA
49.93
Stride(cm)
85
Cals
323
Cadence
174
BPM
147
%MHR
85.9
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 142/179bpm 106cal 5.33/6.39mph
2) 1m - 10:18(10:18/m) 147/155bpm 99cal 5.82/6.47mph
3) 1m - 11:11(11:11/m) 150/167bpm 108cal 5.37/6.74mph
4) 0.1m - 1:02(10:17/m) 162/167bpm 10cal 5.83/6.24mph

11:15 10:18 11:11 1:02

Pace

14%

24%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	122 91-136	1160	174 122-182
0.25	2:48	1:37	12:56	136 135-137	1760	170 166-174
0.38	4:30	1:41	13:32	138 130-156	1867	175 168-180
0.50	5:54	1:25	11:16	162 144-178	1826	176 170-182
0.63	7:15	1:20	10:42	144 142-146	1541	178 174-186
0.75	8:31	1:17	10:13	150 142-157	1533	176 174-178
0.88	9:55	1:23	11:08	148 146-152	1648	175 172-178
1.00	11:15	1:20	10:41	149 147-151	1593	174 164-184
1.13	12:33	1:18	10:26	148 146-150	1545	175 172-180
1.25	13:47	1:14	9:53	146 141-150	1444	176 170-184
1.38	15:02	1:14	9:54	146 143-149	1445	177 172-184
1.50	16:24	1:22	10:56	149 147-151	1628	175 172-176
1.63	17:42	1:18	10:28	151 148-155	1579	175 172-178
1.75	19:03	1:21	10:51	147 135-154	1594	175 160-182
1.88	20:21	1:18	10:25	145 140-150	1511	174 172-178
2.00	21:34	1:12	9:38	138 133-146	1329	175 170-178
2.13	22:51	1:18	10:21	139 137-142	1439	175 170-178
2.25	24:13	1:21	10:50	142 140-144	1538	174 166-176
2.38	25:42	1:29	11:53	143 141-145	1699	173 166-184
2.50	27:27	1:45	14:00	152 139-157	2129	160 84-174
2.63	28:49	1:22	10:56	155 151-159	1696	172 164-176
2.75	30:01	1:12	9:34	155 151-157	1482	177 172-186
2.88	31:18	1:17	10:19	157 151-165	1618	177 170-182
3.00	32:44	1:26	11:27	162 159-167	1854	170 166-174
3.10	33:45	1:01	10:16	162 156-167	1665	173 170-176

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	33:44	10:53
Walk	0.0	103	0	1	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.31%	More
800m	4:59	10:01	44.84%	More
1km	6:22	10:14	45.79%	More
Mile	10:17	10:17	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	48.63
5km	33:51	10:54	49.91
5M	56:03	11:13	49.41
10km	1:10:34	11:21	49.15
10M	1:56:51	11:41	49.25
Half	2:35:35	11:53	48.65
20M	4:03:38	12:11	49.23
Mara	5:24:22	12:23	49.31

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