Thu 28th Nov 2019 at 12:00pm by WildeRover

Run > General

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Time
1:01:27
Miles
6.47
Min/mi
9:30
Pacing
3%
WAVA
50.04
Stride(cm)
92
Cals
857
Cadence
184
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132cal 6.35/7.47mph
2) 1m - 9:47(9:47/m) 131cal 6.14/7.03mph
3) 1m - 9:20(9:20/m) 135cal 6.43/7.33mph
4) 1m - 9:44(9:44/m) 132cal 6.16/7.72mph
5) 1m - 9:40(9:40/m) 134cal 6.21/10.23mph
6) 1m - 9:05(9:05/m) 132cal 6.61/7.28mph
7) 0.47m - 4:24(9:27/m) 61cal 6.35/7.16mph

9:27 9:47 9:20 9:44 9:40 9:05 4:24

Pin Map

14 Locks - Riverside Return - Back Door

0mi in 0

Pace

33%

21%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	186 180-192	2/4
0.50	4:36	2:19	9:14	185 180-188	2/1
0.75	7:04	2:27	9:49	184 178-190	11/0
1.00	9:39	2:35 +12	10:20	177 124-190	2/5
1.25	12:02	2:24	9:35	183 178-194	7/1
1.50	14:16	2:14	8:56	184 124-198	1/6
1.75	22:29	8:12 +5:55	32:50	182 124-198	7/2
2.00	25:20	2:51	11:24	184 180-188	16/0
2.25	27:46	2:26 +8	9:45	187 180-194	8/0
2.50	29:55	2:09	8:37	191 184-196	0/12
2.75	32:14	2:19	9:15	190 186-196	1/7
3.00	34:47	2:33	10:13	185 178-192	12/5
3.25	38:29	3:42 +54	14:48	183 178-196	27/0
3.50	45:56	7:26 +5:06	29:46	182 174-188	7/0
3.75	48:32	2:37 +13	10:27	189 178-204	0/19
4.00	50:45	2:13	8:52	182 124-200	0/24
4.25	53:21	2:35	10:20	184 164-190	0/7
4.50	55:45	2:25	9:39	187 182-196	4/5
4.75	58:06	2:21	9:22	181 124-188	2/0
5.00	1:00:24	2:18	9:14	184 178-188	3/1
5.25	1:03:16	2:51 +34	11:25	182 124-198	0/6
5.50	1:05:32	2:16	9:05	184 176-194	2/7
5.75	1:07:50	2:18	9:13	188 184-194	0/4
6.00	1:10:03	2:13	8:50	189 182-196	2/1
6.25	1:15:32	5:29 +3:10	21:57	184 166-192	1/3
6.47	1:17:37	2:05	9:38	186 182-190	5/2

Elevation

Asc 0m, Range 70m, Flat prediction 52:40

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.0%	20:47
26 3.1%	9:46
17 2.0%	9:27
See your biggest climbs

Cadence

184 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	185	6.4	59:18	11:04
Walk	8.3	124	0.1	7:23	1:03:46
Pause	12.3	-	-	10:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.54%	More
800m	4:23	8:49	43.86%	More
1km	5:30	8:51	45.52%	More
Mile	9:00	9:00	47.30%	More
5k	35:25	11:24	40.92%	More
5 miles	1:00:14	12:03	39.17%	More
10k	1:12:22	11:39	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.63
5km	27:56	8:59	51.89
5M	46:35	9:19	50.65
10km	58:50	9:28	50.08
10M	1:38:08	9:49	49.62
Half	2:11:11	10:01	48.73
20M	3:26:44	10:20	49.00
Mara	4:36:22	10:33	48.87

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