Thu 28th Nov 2019 at 8:00am by WildeRover

Bike > General

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Time
38:10
Miles
9.37
Mph
14.7
FBI
63.49
Cals
939
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:57(2:57/m) 75cal 20.32/25.65mph
2) 1m - 3:56(3:56/m) 95cal 15.26/18.32mph
3) 1m - 3:30(3:30/m) 89cal 17.12/18.05mph
4) 1m - 4:00(4:00/m) 102cal 14.99/17.26mph
5) 1m - 4:02(4:02/m) 101cal 14.88/17.05mph
6) 1m - 3:29(3:29/m) 88cal 17.26/20.39mph
7) 1m - 5:08(5:08/m) 118cal 11.69/15.42mph
8) 1m - 4:58(4:58/m) 113cal 12.09/15.3mph
9) 1m - 4:20(4:20/m) 111cal 13.87/15.97mph
10) 0.37m - 1:51(4:58/m) 47cal 12.1/14.69mph

2:57 3:56 3:30 4:00 4:02 3:29 5:08 4:58 4:20 1:51

Pin Map

0mi in 0

Pace

31%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	45	45	19.81	62 60-62
0.50	1:34	48	18.59	62 62-62
0.75	2:10	36	25.23	62 62-62
1.00	2:56	47	19.21	62 62-62
1.25	3:50	54	16.74	62 62-62
1.50	4:50	1:00	14.95	62 62-62
1.75	6:03	1:12	12.43	62 62-62
2.00	6:52	50	18.15	60 49-62
2.25	7:44	52	17.34	62 62-62
2.50	8:37	53	17.03	62 62-62
2.75	9:30	53	17.00	62 62-62
3.00	10:23	53	17.10	62 62-62
3.25	11:18	55	16.30	62 62-62
3.50	12:13	55	16.34	62 62-62
3.75	13:08	55	16.36	62 62-62
4.00	14:23	1:15	12.02	63 62-63
4.25	15:38	1:15	11.93	0 0-0
4.50	16:34	55	16.23	62 62-62
4.75	17:34	1:00	14.89	62 62-62
5.00	18:25	51	17.80	62 62-62
5.25	19:10	46	19.75	63 62-64
5.50	19:54	44	20.66	62 62-62
5.75	20:57	1:03	14.30	62 62-62
6.00	21:54	57	15.66	62 62-62
6.25	23:23	1:29	10.08	62 62-62
6.50	24:36	1:13	12.40	62 62-62
6.75	26:01	1:25	10.62	62 62-62
7.00	27:01	1:01	14.87	62 62-62
7.25	28:15	1:14	12.16	62 62-62
7.50	29:41	1:26	10.51	63 62-64
7.75	31:00	1:19	11.44	62 62-62
8.00	31:59	59	15.26	62 62-62
8.25	33:01	1:02	14.48	0 0-0
8.50	34:17	1:16	11.85	63 62-65
8.75	35:17	1:01	14.80	0 0-0
9.00	36:19	1:01	14.70	62 62-62
9.25	37:37	1:18	11.48	62 62-62
9.37	38:10	33	13.33	62 62-62

Cadence

62 (65 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:28	2:57	More
1km	1:50	2:57	More
Mile	2:57	2:57	More
5k	10:54	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	40:56	4:06
20km	51:42	4:10
15 miles	1:03:18	4:13
20 miles	1:26:14	4:19
40km	1:48:56	4:23
25 miles	1:49:37	4:23
42km	1:54:47	4:24
50 miles	3:50:55	4:37
56 miles	4:20:50	4:39
100 miles	8:06:29	4:52
112 miles	9:09:30	4:54

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