Thu 28th Nov 2019 at 7:00am by simeyk

Run > General

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Time
1:55:39
Miles
13.20
Min/mi
8:46
Pacing
95%
WAVA
52.96
Stride(cm)
113
Cals
2203
Cadence
162
BPM
167
%MHR
97.8
B/mi
1466
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 150/162bpm 156cal 6.41/6.74mph
2) 1m - 8:40(8:40/m) 153/159bpm 148cal 6.92/7.43mph
3) 1m - 8:31(8:31/m) 160/168bpm 152cal 7.04/7.24mph
4) 1m - 8:23(8:23/m) 164/171bpm 154cal 7.16/7.49mph
5) 1m - 8:42(8:42/m) 162/168bpm 157cal 6.9/7.06mph
6) 1m - 8:38(8:38/m) 173/201bpm 172cal 6.95/7.43mph
7) 1m - 8:27(8:27/m) 180/186bpm 182cal 7.1/7.28mph
8) 1m - 8:34(8:34/m) 176/182bpm 176cal 7/7.43mph
9) 1m - 8:42(8:42/m) 177/185bpm 180cal 6.9/7.18mph
10) 1m - 8:52(8:52/m) 172/178bpm 173cal 6.76/6.89mph
11) 1m - 8:54(8:54/m) 173/177bpm 174cal 6.74/6.99mph
12) 1m - 9:05(9:05/m) 171/180bpm 174cal 6.6/6.93mph
13) 1m - 9:06(9:06/m) 170/176bpm 173cal 6.59/7.14mph
14) 0.2m - 1:43(8:24/m) 170/171bpm 32cal 7.15/7.22mph

9:22 8:40 8:31 8:23 8:42 8:38 8:27 8:34 8:42 8:52 8:54 9:05 9:06 1:43

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:33	145 105-158	1385	158 146-164	2/1
1.00	9:21	4:35	9:10	152 146-161	1393	160 158-164	5/6
1.50	13:50	4:28	8:57	151 148-158	1351	160 158-162	7/8
2.00	18:02	4:12	8:23	155 150-159	1300	161 158-164	7/7
2.50	22:17	4:16	8:31	157 152-165	1337	161 160-164	8/11
3.00	26:33	4:16	8:31	164 160-168	1397	162 158-164	1/0
3.50	30:43	4:10	8:20	162 154-168	1350	162 160-166	3/1
4.00	34:55	4:13	8:26	166 161-171	1399	162 160-164	1/1
4.50	39:16	4:21	8:41	162 156-168	1407	162 158-166	1/1
5.00	43:37	4:21	8:43	163 158-167	1420	163 160-168	2/0
5.50	47:51	4:14	8:28	168 160-178	1423	161 158-164	1/1
6.00	52:16	4:24	8:49	180 169-201	1586	162 160-166	0/0
6.50	56:27	4:11	8:22	178 174-183	1489	162 160-166	0/2
7.00	1:00:42	4:16	8:32	181 177-185	1543	162 160-164	1/1
7.50	1:04:56	4:14	8:27	176 172-182	1488	162 158-164	0/2
8.00	1:09:17	4:21 +1	8:42	175 168-181	1522	162 160-166	6/3
8.50	1:13:37	4:20	8:39	181 175-185	1567	163 160-164	7/7
9.00	1:17:59	4:22	8:44	172 168-183	1503	163 160-166	9/4
9.50	1:22:27	4:28	8:56	172 169-176	1537	163 160-166	11/10
10.00	1:26:51	4:24	8:49	172 169-175	1515	164 162-166	11/11
10.50	1:31:26	4:35	9:10	173 168-177	1586	164 162-170	7/7
11.00	1:35:45	4:19	8:38	173 169-176	1494	163 160-164	4/7
11.50	1:40:19	4:33	9:07	171 167-177	1559	163 160-166	11/6
12.00	1:44:50	4:32	9:03	171 162-179	1548	162 160-164	5/8
12.50	1:49:24	4:34	9:08	169 165-174	1543	163 162-166	7/5
13.00	1:53:57	4:32	9:05	171 168-176	1552	162 160-166	8/7
13.20	1:55:40	1:43	8:26	170 168-171	1435	164 162-166	1/3

Heart

167/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 10m, Flat prediction 1:55:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	13.1	1:54:57	8:45
Walk	0.6	153	0.1	43	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.81%	More
800m	4:06	8:16	43.97%	More
1km	5:10	8:19	45.66%	More
Mile	8:21	8:21	48.37%	More
5k	26:17	8:28	52.24%	More
5 miles	42:34	8:31	52.42%	More
10k	52:53	8:31	52.63%	More
10 miles	1:26:22	8:38	53.19%	More
Half	1:54:35	8:45	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.86
5km	24:57	8:02	55.05
5M	41:20	8:16	53.97
10km	52:02	8:22	53.49
10M	1:26:10	8:37	53.32
Half	1:54:43	8:45	52.54
20M	2:59:39	8:59	53.16
Mara	3:59:11	9:08	53.24

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