Thu 28th Nov 2019 at 12:00pm by cguy5

Run > General

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Time
55:42
Miles
6.19
Min/mi
9:00
Pacing
35%
WAVA
49.76
Stride(cm)
100
Cals
463
Cadence
178
BPM
130
%MHR
76.2
B/mi
1172
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 127/140bpm 78cal 6.86/9.14mph
2) 1m - 9:24(9:24/m) 134/140bpm 88cal 6.38/6.93mph
3) 1m - 9:21(9:21/m) 132/142bpm 79cal 6.42/7.35mph
4) 1m - 8:44(8:44/m) 133/145bpm 71cal 6.87/7.97mph
5) 1m - 9:00(9:00/m) 133/140bpm 71cal 6.67/7.2mph
6) 1m - 8:44(8:44/m) 132/143bpm 65cal 6.87/7.43mph
7) 0.19m - 1:44(8:55/m) 130/132bpm 11cal 6.73/7.24mph

8:45 9:24 9:21 8:44 9:00 8:44 1:44

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +16	9:41	118 91-133	1144	176 84-240	0/11
0.50	8:49	6:24 +4:12	25:35	119 67-134	3045	183 174-190	2/1
0.75	11:00	2:11	8:43	133 128-139	1159	183 178-192	8/4
1.00	13:13	2:13	8:51	131 121-134	1159	181 178-184	5/6
1.25	15:38	2:25	9:42	134 130-136	1300	177 172-186	5/5
1.50	17:59	2:21	9:25	134 128-138	1261	177 172-184	6/7
1.75	20:15	2:16	9:03	135 133-137	1223	180 174-188	11/3
2.00	22:36	2:21	9:23	134 130-140	1258	177 170-182	4/13
2.25	25:00	2:24	9:34	132 129-136	1264	177 172-184	9/7
2.50	27:29	2:30	9:58	129 123-132	1287	174 168-184	5/4
2.75	29:50	2:21	9:25	131 124-140	1234	175 168-184	3/13
3.00	31:57	2:06	8:24	136 126-141	1143	181 176-188	3/2
3.25	34:17	2:21 +12	9:22	133 122-144	1247	178 170-182	2/10
3.50	36:39	2:22 +13	9:26	134 123-141	1265	177 170-182	4/5
3.75	39:24	2:45 +26	10:59	129 116-136	1417	175 118-182	7/4
4.00	41:33	2:10	8:38	132 120-135	1140	180 176-182	8/2
4.25	43:45	2:12	8:47	131 126-136	1151	179 174-184	2/4
4.50	46:23	2:38 +18	10:34	131 126-135	1383	178 170-186	7/6
4.75	48:36	2:12	8:50	134 127-138	1183	178 174-184	4/4
5.00	50:49	2:13	8:53	136 130-140	1207	180 178-186	5/4
5.25	53:06	2:17 +9	9:07	136 134-138	1240	181 178-184	6/5
5.50	55:15	2:09	8:38	137 132-143	1182	178 166-182	5/2
5.75	57:25	2:10	8:41	134 132-136	1163	179 172-184	5/4
6.00	1:01:47	4:22 +2:03	17:26	123 102-137	2145	176 120-182	3/1
6.19	1:03:30	1:43	8:53	130 128-131	1155	184 178-188	10/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 29m, Flat prediction 53:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	14:34
10 3.8%	9:00
See your biggest climbs

Cadence

178 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	179	6.2	55:49	9:57
Walk	2.9	112	0	1:59	2:07:35
Still	0.1	-	-	2	-
Pause	8.2	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.77%	More
800m	4:12	8:27	42.94%	More
1km	5:21	8:36	44.14%	More
Mile	8:45	8:45	46.19%	More
5k	28:25	9:09	48.32%	More
5 miles	46:20	9:16	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.21
5km	25:51	8:19	53.13
5M	43:55	8:47	50.80
10km	55:56	9:00	49.76
10M	1:35:02	9:30	48.34
Half	2:08:23	9:48	46.95
20M	3:25:40	10:17	46.44
Mara	4:37:50	10:36	45.84

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