Thu 28th Nov 2019 at 1:00pm by mbAL

Bike > General

  • Time
    32:54
  • Miles
    7.02
  • Mph
    12.8
  • FBI
    53.83
  • Cals
    355
  • BPM
    123
  • %MHR
    64.8
  • B/mi
    577
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:57(4:35/m) 121/145bpm 239cal 13.07/22.38mph
2) 2.02m - 9:56(4:55/m) 133/147bpm 116cal 12.22/18.07mph
22:57 9:56

Pace

5% 2% 9% 48% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 58 58 15.50 119 116-120 461
0.50 1:57 59 15.33 121 119-122 474
0.75 3:49 1:53 7.99 111 100-120 834
1.00 4:52 1:02 14.41 119 108-123 496
1.25 5:55 1:03 14.37 124 119-128 518
1.50 7:03 1:08 13.19 119 114-125 541
1.75 7:54 51 17.68 120 115-124 407
2.00 8:51 57 15.74 125 123-127 476
2.25 9:49 58 15.50 130 127-133 503
2.50 11:38 1:49 8.27 126 105-145 914
2.75 16:19 4:41 +3:40 3.20 96 83-132 1800
3.00 17:27 1:08 13.19 112 89-128 509
3.25 18:30 1:02 14.41 128 126-130 533
3.50 19:35 1:05 13.87 127 125-129 550
3.75 20:56 1:21 11.12 121 112-127 653
4.00 22:05 1:09 12.99 129 125-131 596
4.25 23:06 1:01 14.71 123 118-128 502
4.50 24:28 1:22 10.99 121 118-126 660
4.75 25:35 1:07 13.47 124 120-127 552
5.00 26:37 1:02 14.46 126 125-128 523
5.25 27:32 55 16.33 132 131-134 485
5.50 28:28 56 16.19 137 132-143 508
5.75 29:25 58 15.62 143 142-145 549
6.00 30:26 1:00 14.89 141 140-144 568
6.25 31:29 1:04 14.13 145 143-146 616
6.50 33:05 1:36 +25 9.39 132 120-143 843
6.75 34:47 1:42 8.86 139 133-141 941
7.00 37:32 2:45 +49 5.45 112 89-138 1234
7.02 40:47 3:15 +3:00 0.39 104 91-110 15935

Heart

123/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:21 More
800m 1:47 3:34 More
1km 2:15 3:37 More
Mile 3:49 3:49 More
5k 13:16 4:16 More
5 miles 22:57 4:35 More
10k 31:18 5:02 More

Predictions

Dist Time Per Mile
10 miles 47:52 4:47
20km 1:00:16 4:51
15 miles 1:13:35 4:54
20 miles 1:39:49 4:59
40km 2:05:40 5:03
25 miles 2:06:27 5:03
42km 2:12:20 5:04
50 miles 4:23:38 5:16
56 miles 4:57:16 5:19
100 miles 9:09:38 5:30
112 miles 10:19:48 5:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here