Thu 28th Nov 2019 at 1:00pm by mbAL
Bike > General
-
Time
32:54
-
Miles
7.02
-
Mph
12.8
-
FBI
53.83
-
Cals
355
-
BPM
123
-
%MHR
64.8
-
B/mi
577
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:57(4:35/m) 121/145bpm 239cal 13.07/22.38mph
2) 2.02m - 9:56(4:55/m) 133/147bpm 116cal 12.22/18.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
58 |
58 |
15.50 |
119 116-120 |
461 |
0.50 |
1:57 |
59 |
15.33 |
121 119-122 |
474 |
0.75 |
3:49 |
1:53 |
7.99 |
111 100-120 |
834 |
1.00 |
4:52 |
1:02 |
14.41 |
119 108-123 |
496 |
1.25 |
5:55 |
1:03 |
14.37 |
124 119-128 |
518 |
1.50 |
7:03 |
1:08 |
13.19 |
119 114-125 |
541 |
1.75 |
7:54 |
51 |
17.68 |
120 115-124 |
407 |
2.00 |
8:51 |
57 |
15.74 |
125 123-127 |
476 |
2.25 |
9:49 |
58 |
15.50 |
130 127-133 |
503 |
2.50 |
11:38 |
1:49 |
8.27 |
126 105-145 |
914 |
2.75 |
16:19 |
4:41 +3:40
|
3.20 |
96 83-132 |
1800 |
3.00 |
17:27 |
1:08 |
13.19 |
112 89-128 |
509 |
3.25 |
18:30 |
1:02 |
14.41 |
128 126-130 |
533 |
3.50 |
19:35 |
1:05 |
13.87 |
127 125-129 |
550 |
3.75 |
20:56 |
1:21 |
11.12 |
121 112-127 |
653 |
4.00 |
22:05 |
1:09 |
12.99 |
129 125-131 |
596 |
4.25 |
23:06 |
1:01 |
14.71 |
123 118-128 |
502 |
4.50 |
24:28 |
1:22 |
10.99 |
121 118-126 |
660 |
4.75 |
25:35 |
1:07 |
13.47 |
124 120-127 |
552 |
5.00 |
26:37 |
1:02 |
14.46 |
126 125-128 |
523 |
5.25 |
27:32 |
55 |
16.33 |
132 131-134 |
485 |
5.50 |
28:28 |
56 |
16.19 |
137 132-143 |
508 |
5.75 |
29:25 |
58 |
15.62 |
143 142-145 |
549 |
6.00 |
30:26 |
1:00 |
14.89 |
141 140-144 |
568 |
6.25 |
31:29 |
1:04 |
14.13 |
145 143-146 |
616 |
6.50 |
33:05 |
1:36 +25
|
9.39 |
132 120-143 |
843 |
6.75 |
34:47 |
1:42 |
8.86 |
139 133-141 |
941 |
7.00 |
37:32 |
2:45 +49
|
5.45 |
112 89-138 |
1234 |
7.02 |
40:47 |
3:15 +3:00
|
0.39 |
104 91-110 |
15935 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:21 |
More |
800m |
1:47 |
3:34 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
13:16 |
4:16 |
More |
5 miles |
22:57 |
4:35 |
More |
10k |
31:18 |
5:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:52 |
4:47 |
20km |
1:00:16 |
4:51 |
15 miles |
1:13:35 |
4:54 |
20 miles |
1:39:49 |
4:59 |
40km |
2:05:40 |
5:03 |
25 miles |
2:06:27 |
5:03 |
42km |
2:12:20 |
5:04 |
50 miles |
4:23:38 |
5:16 |
56 miles |
4:57:16 |
5:19 |
100 miles |
9:09:38 |
5:30 |
112 miles |
10:19:48 |
5:32 |
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