Thu 28th Nov 2019 at 1:00pm by Sarahwelshy
Run > General
-
Time
25:39
-
Miles
3.04
-
Min/mi
8:26
-
Pacing
88%
-
WAVA
59.70
-
Stride(cm)
104
-
Cals
316
-
Cadence
184
-
BPM
157
-
%MHR
91.8
-
B/mi
1324
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 150/164bpm 101cal 7.07/7.95mph
2) 1m - 7:39(7:39/m) 167/173bpm 101cal 7.84/8.22mph
3) 1m - 8:59(8:59/m) 157/178bpm 109cal 6.68/7.78mph
4) 0.04m - 32(13:28/m) 143/147bpm 5cal 4.46/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:38 |
150 143-163 |
1444 |
179 172-184 |
0.25 |
2:36 |
1:24 +11
|
11:08 |
147 145-150 |
1638 |
183 180-186 |
0.38 |
3:44 |
1:08 |
9:04 |
146 145-149 |
1324 |
184 182-188 |
0.50 |
4:46 |
1:02 |
8:16 |
144 139-147 |
1191 |
185 182-188 |
0.63 |
5:45 |
59 |
7:50 |
147 143-151 |
1151 |
185 182-188 |
0.75 |
6:46 |
1:01 |
8:11 |
152 150-156 |
1245 |
188 184-190 |
0.88 |
7:43 |
57 |
7:37 |
157 152-160 |
1197 |
188 186-192 |
1.00 |
8:40 |
57 |
7:36 |
161 160-163 |
1224 |
188 186-194 |
1.13 |
9:41 |
1:01 |
8:06 |
162 159-164 |
1313 |
188 186-192 |
1.25 |
10:39 |
58 |
7:41 |
164 160-168 |
1260 |
190 188-192 |
1.38 |
11:35 |
56 |
7:30 |
167 165-170 |
1254 |
189 188-192 |
1.50 |
12:29 |
54 |
7:15 |
169 167-171 |
1226 |
188 186-190 |
1.63 |
13:29 |
59 |
7:55 |
166 165-167 |
1314 |
188 184-192 |
1.75 |
14:27 |
59 |
7:49 |
168 165-169 |
1313 |
188 184-190 |
1.88 |
15:24 |
56 |
7:31 |
169 167-171 |
1269 |
189 186-190 |
2.00 |
16:20 |
56 |
7:29 |
170 169-173 |
1271 |
189 186-190 |
2.13 |
17:28 |
1:08 |
9:06 |
167 160-177 |
1520 |
178 170-186 |
2.25 |
18:31 |
1:03 |
8:28 |
160 157-162 |
1354 |
182 178-186 |
2.38 |
19:45 |
1:14 |
9:51 |
158 155-161 |
1556 |
182 178-186 |
2.50 |
20:48 |
1:03 |
8:24 |
156 154-158 |
1310 |
184 182-186 |
2.63 |
21:50 |
1:02 |
8:13 |
155 153-157 |
1274 |
182 180-186 |
2.75 |
22:59 |
1:09 +3
|
9:15 |
153 149-155 |
1415 |
176 126-184 |
2.88 |
24:06 |
1:07 |
8:56 |
156 151-165 |
1394 |
182 178-186 |
3.00 |
25:24 |
1:18 |
10:21 |
152 145-157 |
1573 |
179 176-186 |
3.04 |
25:53 |
29 |
12:50 |
144 141-146 |
1847 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
184 |
3 |
25:36 |
8:31 |
Walk |
0.2 |
126 |
0 |
3 |
10:22 |
Pause |
0.9 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
50.75% |
More |
800m |
3:44 |
7:30 |
54.40% |
More |
1km |
4:43 |
7:35 |
56.06% |
More |
Mile |
7:38 |
7:38 |
58.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
56.79 |
5km |
26:15 |
8:27 |
59.72 |
5M |
43:28 |
8:42 |
58.86 |
10km |
54:44 |
8:49 |
58.52 |
10M |
1:30:37 |
9:04 |
58.12 |
Half |
2:00:39 |
9:13 |
56.94 |
20M |
3:08:57 |
9:27 |
57.07 |
Mara |
4:11:34 |
9:36 |
56.68 |
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