Thu 28th Nov 2019 at 12:00pm by snayak

Run > General

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Time
12:47
Miles
1.51
Min/mi
8:28
Pacing
85%
WAVA
47.55
Stride(cm)
108
Cals
144
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 59cal 11.19/15.22kmph
2) 1km - 4:53(4:53/km) 60cal 12.27/18.37kmph
3) 0.43km - 2:32(5:51/km) 25cal 10.27/13.81kmph

5:22 4:53 2:32

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:33	180 176-186
0.13	1:03	31	8:14	177 176-180
0.19	1:45	42 +8	11:16	164 120-178
0.25	2:20	35	9:22	175 172-176
0.31	2:50	29	7:48	177 174-180
0.38	3:20	31	8:08	175 174-178
0.44	3:53	33	8:46	172 164-182
0.50	4:24	31	8:20	174 172-176
0.56	5:07	43 +8	11:23	174 174-176
0.63	5:38	31	8:21	175 174-178
0.69	6:08	30	7:52	175 174-176
0.75	6:36	29	7:36	175 174-176
0.81	7:07	30	8:05	177 176-180
0.88	7:35	29	7:38	182 182-184
0.94	8:02	27	7:06	177 174-182
1.00	8:34	32	8:34	174 166-178
1.06	9:07	33	8:41	178 172-182
1.13	9:40	33	8:54	185 178-190
1.19	10:05	25	6:37	184 176-190
1.25	10:37	33	8:44	186 176-190
1.31	11:09	31	8:17	179 176-182
1.38	11:42	33	8:52	178 166-186
1.44	12:24	43	11:20	170 160-184
1.50	12:55	31	8:18	175 174-178
1.51	13:02	7	9:34	174 174-174

Cadence

177 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	1.5	12:38	8:36
Walk	1.0	120	0	8	10:31
Pause	2.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.33%	More
800m	3:52	7:46	43.75%	More
1km	4:53	7:52	45.38%	More
Mile	8:12	8:12	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.02
5km	27:58	9:00	46.69
5M	46:51	9:22	45.45
10km	59:18	9:33	44.93
10M	1:39:22	9:56	44.33
Half	2:13:12	10:10	43.43
20M	3:30:47	10:32	43.49
Mara	4:42:31	10:47	43.26

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