Thu 28th Nov 2019 at 11:00am by the hickmanator

Run > Long Run

drizzle
cold

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Time
1:21:41
Miles
10.03
Min/mi
8:09
Pacing
47%
WAVA
64.77
Stride(cm)
118
Cals
1264
Cadence
167
Asc(m)
194
Hillscore
12
Surface
Road

Notes & Comments

negative split
===
1) 1m - 9:14(9:14/m) 125cal 6.5/7.01mph
2) 1m - 8:33(8:33/m) 125cal 7.02/7.43mph
3) 1m - 8:04(8:04/m) 127cal 7.44/7.72mph
4) 1m - 7:54(7:54/m) 126cal 7.6/7.97mph
5) 1m - 8:21(8:21/m) 126cal 7.19/7.89mph
6) 1m - 7:53(7:53/m) 127cal 7.62/8.81mph
7) 1m - 8:03(8:03/m) 127cal 7.46/7.99mph
8) 1m - 8:19(8:19/m) 126cal 7.21/7.81mph
9) 1m - 7:47(7:47/m) 126cal 7.71/8.39mph
10) 1m - 7:19(7:19/m) 125cal 8.2/9.2mph
11) 0.03m - 16(8:23/m) 4cal 7.15/8.18mph

9:14 8:33 8:04 7:54 8:21 7:53 8:03 8:19 7:47 7:19 16

Pace

10%

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:29	159 154-162	9/2
1.00	9:14	4:30	8:59	161 156-166	18/3
1.50	13:38	4:24	8:48	163 160-170	11/5
2.00	17:46	4:08	8:16	166 162-170	10/7
2.50	21:52	4:06	8:11	163 152-166	1/21
3.00	25:51	3:59	7:58	166 162-170	2/8
3.50	29:51	4:00	8:00	167 162-172	7/9
4.00	33:45	3:54	7:48	167 164-170	6/22
4.50	37:44	3:59	7:58	166 160-170	7/11
5.00	42:06	4:22	8:44	167 158-170	21/7
5.50	49:34	7:28 +3:39	14:56	168 122-174	7/21
6.00	53:37	4:03	8:06	170 156-176	10/6
6.50	57:42	4:06	8:11	172 168-176	23/7
7.00	1:01:40	3:58	7:55	169 156-172	9/7
7.50	1:05:45	4:05	8:10	168 162-170	8/2
8.00	1:09:59	4:14	8:28	170 160-176	21/0
8.50	1:13:52	3:53	7:46	173 170-176	6/10
9.00	1:17:46	3:54	7:47	171 160-178	4/10
9.50	1:21:35	3:49	7:38	170 164-174	4/19
10.00	1:25:05	3:30	7:00	176 174-178	3/10
10.03	1:25:21	16	9:00	163 156-168	0/0

Elevation

Asc 194m, Range 59m, Flat prediction 1:20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	8:19
27 4.2%	8:17
20 5.1%	9:12
18 2.1%	9:03
14 2.3%	7:48
13 1.5%	8:34
See your biggest climbs

Cadence

167 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	167	10	1:21:41	8:09
Walk	4.3	122	0	3:40	19:49:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.23%	More
800m	3:28	6:59	59.63%	More
1km	4:24	7:04	61.39%	More
Mile	7:19	7:19	62.60%	More
5k	24:14	7:48	64.38%	More
5 miles	39:18	7:52	64.82%	More
10k	52:57	8:31	60.17%	More
10 miles	1:25:04	8:30	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	64.50
5km	23:35	7:35	66.16
5M	39:03	7:49	65.25
10km	49:10	7:55	64.80
10M	1:21:25	8:09	64.79
Half	1:48:24	8:16	63.94
20M	2:49:46	8:29	64.70
Mara	3:46:01	8:38	64.80

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