Thu 28th Nov 2019 at 12:00pm by Dickie York

Run > Steady-State

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Time
31:09
Miles
4.13
Min/mi
7:33
Pacing
89%
WAVA
62.36
Stride(cm)
120
Cals
325
Cadence
178
BPM
127
%MHR
74.4
B/mi
960
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 116/137bpm
2) 1m - 7:19(7:19/m) 129/137bpm
3) 1m - 7:21(7:21/m) 131/137bpm
4) 1m - 7:22(7:22/m) 134/137bpm
5) 0.13m - 59(7:49/m) 133/137bpm

8:08 7:19 7:21 7:22 59

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:46	90 55-126	1058	165 136-170
0.25	2:32	1:04	8:34	110 106-114	943	172 168-174
0.38	3:30	57	7:39	117 102-137	895	176 174-178
0.50	4:24	54	7:14	124 96-137	897	179 178-180
0.63	5:20	56	7:28	124 109-137	926	180 180-180
0.75	6:15	55	7:23	125 113-137	922	180 180-180
0.88	7:12	56	7:31	125 111-130	939	180 180-180
1.00	8:08	56	7:26	128 112-137	952	180 180-180
1.13	9:02	55	7:18	127 120-137	928	179 178-180
1.25	9:57	55	7:20	128 118-137	939	180 178-180
1.38	10:52	55	7:18	127 125-137	928	178 178-178
1.50	11:46	54	7:14	127 115-137	919	178 178-178
1.63	12:42	56	7:24	130 121-134	963	180 178-180
1.75	13:36	54	7:13	130 120-133	937	180 180-180
1.88	14:31	55	7:20	132 129-134	969	180 180-180
2.00	15:26	55	7:23	130 126-134	959	180 180-180
2.13	16:22	55	7:23	129 126-132	952	179 178-180
2.25	17:18	56	7:28	131 125-137	979	178 178-178
2.38	18:12	54	7:12	130 123-133	937	178 178-178
2.50	19:08	56	7:32	132 127-137	994	179 178-180
2.63	20:03	54	7:15	130 126-133	942	179 178-180
2.75	20:58	55	7:20	131 127-137	961	178 178-178
2.88	21:53	55	7:23	131 129-133	966	178 178-178
3.00	22:47	55	7:16	133 129-137	967	179 178-180
3.13	23:43	55	7:20	133 129-136	976	178 178-180
3.25	24:38	55	7:20	132 130-134	969	178 178-178
3.38	25:34	56	7:31	133 123-137	999	178 178-178
3.50	26:30	56	7:30	135 132-137	1012	178 178-178
3.63	27:24	54	7:15	133 131-136	964	178 178-178
3.75	28:20	55	7:24	134 131-137	991	178 178-178
3.88	29:15	55	7:17	134 132-137	976	178 178-178
4.00	30:10	55	7:23	134 132-136	988	178 178-180
4.13	31:08	58	7:42	133 122-137	1024	175 132-178
4.13	31:09	1	26:07	123 123-123	3213	124 124-124

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	4.1	30:54	7:30
Walk	0.4	140	0	7	12:31
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.77%	More
800m	3:37	7:16	53.21%	More
1km	4:31	7:16	55.45%	More
Mile	7:17	7:17	58.48%	More
5k	22:48	7:20	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	22:45	7:19	63.71
5M	38:28	7:42	61.34
10km	48:53	7:52	60.27
10M	1:22:38	8:16	58.93
Half	1:51:19	8:30	57.42
20M	2:57:33	8:53	57.05
Mara	3:59:11	9:08	56.47

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