Cross Training > Walking

28th Nov 2019 at 1pm by GAZGIB

  • 21:03
    Time
  • 1.22
    Miles
  • 17:15
    Min/mi
  • 120
    Cals
  • 61
    Cadence
  • 85
    bpm

 

Notes & Comments

21:03

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:01 1:01 0.06 16:16 75 54-92 1220 61 61-63
2 2:05 1:04 0.13 17:01 93 92-94 1583 62 61-62
3 3:10 1:05 0.19 17:28 90 88-91 1572 61 59-61
4 4:13 1:03 0.25 16:45 92 91-93 1541 60 59-62
5 5:14 1:01 0.31 16:12 93 93-93 1506 63 62-63
6 6:18 1:04 0.38 16:59 93 92-93 1580 62 62-63
7 7:21 1:04 0.44 17:02 93 93-93 1584 61 60-61
8 8:26 1:04 0.50 17:05 93 93-94 1588 61 59-62
9 9:34 1:08 0.56 18:09 93 93-94 1687 62 61-63
10 10:37 1:03 0.63 16:54 93 93-93 1571 62 61-62
11 11:39 1:02 0.69 16:31 94 93-94 1552 61 61-61
12 12:43 1:04 0.75 17:00 92 91-93 1564 61 61-62
13 14:02 1:20 +3:27 0.81 21:17 80 71-92 1702 58 41-61
14 15:04 1:02 0.88 16:26 82 82-83 1348 61 60-61
15 16:11 1:07 0.94 17:57 83 82-83 1490 61 60-61
16 17:14 1:03 1.00 16:45 82 81-82 1373 61 60-61
17 18:16 1:02 1.06 16:36 82 81-82 1361 61 61-61
18 19:19 1:02 1.13 16:39 83 82-83 1382 62 62-62
19 20:24 1:05 1.19 17:26 82 81-82 1429 62 61-62
20 21:04 40 1.21 24:21 83 82-83 2021 61 61-61

Heart

100% 0% 0%
85bpm (94 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

61 (63 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:07 16:33 0% More
800m 8:23 16:52 0% More
1km 10:32 16:58 0% More
Mile 17:16 17:16 0% More

Bespoke Fields

With
Route
Where Milford
Event

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.13
10.9%
17:30
NW
0.05
4.2%
1:19:21
N
0.29
24.1%
17:34
NE
0.21
17.2%
17:27
W
0.1
8.4%
17:21
E
0.13
10.5%
17:22
SW
0.08
6.4%
16:16
S
0.22
18.4%
17:45
SE
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