Thu 28th Nov 2019 at 1:00pm by GAZGIB

Walk > General

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Time
21:03
Miles
1.22
Min/mi
17:15
Stride(cm)
77
Cals
120
Cadence
122
BPM
85
%MHR
46.7
B/mi
1459
Surface
Road

Notes & Comments

Lunch Walk
===
1) 1.22m - 21:03(17:16/m) 88/95bpm 120cal 61/66rpm 3.48/4.68mph

21:03

Pin Map

0mi in 0

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:16	75 54-92	1220	123 122-126
0.13	2:05	1:04	17:01	93 92-94	1583	123 122-124
0.19	3:10	1:05	17:28	90 88-91	1572	121 118-122
0.25	4:13	1:03	16:45	92 91-93	1541	121 118-124
0.31	5:14	1:01	16:12	93 93-93	1506	125 124-126
0.38	6:18	1:04	16:59	93 92-93	1580	125 124-126
0.44	7:21	1:04	17:02	93 93-93	1584	121 120-122
0.50	8:26	1:04	17:05	93 93-94	1588	121 118-124
0.56	9:34	1:08	18:09	93 93-94	1687	123 122-126
0.63	10:37	1:03	16:54	93 93-93	1571	123 122-124
0.69	11:39	1:02	16:31	94 93-94	1552	122 122-122
0.75	12:43	1:04	17:00	92 91-93	1564	123 122-124
0.81	17:14	4:31 +3:27	1:12:17	80 71-92	5783	116 82-122
0.88	18:28	1:15	19:53	82 82-83	1631	121 120-122
0.94	19:37	1:08	18:13	83 82-83	1512	121 120-122
1.00	20:39	1:03	16:47	82 81-82	1376	122 120-122
1.06	21:42	1:02	16:36	82 81-82	1362	122 122-122
1.13	22:44	1:02	16:39	83 82-83	1382	124 124-124
1.19	23:49	1:05	17:25	82 81-82	1428	123 122-124
1.22	24:31	42	21:24	83 82-83	1776	122 122-122

Heart

85/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:23	16:52	More
1km	10:32	16:58	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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