Thu 28th Nov 2019 at 9:00am by Abi G

Run > Trail Run

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Time
1:05:03
Miles
7.10
Min/mi
9:10
Pacing
51%
WAVA
55.26
Stride(cm)
98
Cals
520
Cadence
180
BPM
127
%MHR
68.6
B/mi
1163
Asc(m)
170
Hillscore
5
Surface
Road

Notes & Comments

Bad Archie run

Just Martin with Archie, me and Frankie and Rob on his bike.

A bit slippy muddy in places.

Split Summary
===
1) 1m - 8:49(8:49/m) 142/153bpm 104cal 6.8/7.49mph
2) 1m - 9:10(9:10/m) 157/166bpm 122cal 6.55/7.24mph
3) 1m - 10:01(10:01/m) 131/167bpm 81cal 5.99/7.22mph
4) 1m - 9:28(9:28/m) 122/135bpm 57cal 6.34/7.14mph
5) 1m - 9:04(9:04/m) 115/132bpm 53cal 6.61/7.62mph
6) 1m - 9:01(9:01/m) 117/139bpm 52cal 6.66/7.89mph
7) 1m - 8:44(8:44/m) 117/128bpm 46cal 6.87/8.97mph
8) 0.1m - 45(7:39/m) 127/132bpm 5cal 7.85/8.29mph

8:49 9:10 10:01 9:28 9:04 9:01 8:44 45

Pin Map

0mi in 0

Pace

16%

14%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +42	11:47	130 96-139	1532	171 38-182	3/8
0.50	5:06	2:10	8:38	142 136-146	1226	180 174-186	6/4
0.75	7:11	2:05	8:20	145 141-151	1209	180 176-184	4/11
1.00	9:52	2:40 +22	10:41	147 142-153	1570	178 98-186	1/6
1.25	12:13	2:21	9:24	151 146-159	1420	180 170-190	3/1
1.50	14:31	2:18	9:13	158 154-162	1455	181 172-186	3/1
1.75	16:49	2:18	9:11	159 154-166	1461	184 178-188	8/6
2.00	19:03	2:14	8:57	161 155-164	1440	183 176-188	5/3
2.25	21:14	2:11	8:44	145 129-167	1266	184 178-188	4/2
2.50	23:29	2:16	9:03	130 125-135	1176	183 162-188	9/2
2.75	26:18	2:48	11:14	130 124-134	1459	166 86-186	11/1
3.00	30:04	3:46 +1:02	15:05	119 103-132	1795	176 104-186	4/3
3.25	32:35	2:31 +12	10:05	117 108-127	1180	182 176-188	4/7
3.50	34:46	2:11	8:43	123 117-127	1073	183 178-186	0/9
3.75	37:38	2:52 +30	11:29	119 112-125	1366	180 168-186	1/6
4.00	40:14	2:36	10:25	129 120-134	1343	178 174-184	9/0
4.25	45:09	4:54 +2:22	19:37	108 82-132	2118	180 114-188	20/12
4.50	47:13	2:05	8:19	111 104-119	923	183 176-188	8/15
4.75	49:18	2:05	8:21	122 112-128	1018	184 180-188	3/7
5.00	52:32	3:14 +53	12:56	115 108-127	1487	178 172-186	5/15
5.25	56:04	3:32 +1:11	14:08	105 98-114	1484	180 174-188	3/10
5.50	58:19	2:14	8:57	124 113-129	1111	181 172-186	8/4
5.75	1:01:45	3:26 +1:13	13:43	117 107-139	1605	182 132-192	7/4
6.00	1:04:42	2:57 +43	11:49	122 108-136	1441	182 176-192	7/2
6.25	1:08:24	3:43 +1:30	14:50	109 93-120	1617	177 110-186	7/6
6.50	1:10:35	2:11	8:43	116 111-124	1012	185 170-188	6/5
6.75	1:12:37	2:02	8:08	118 116-122	959	183 178-186	3/7
7.00	1:14:56	2:19	9:16	122 116-128	1130	183 176-190	2/2
7.10	1:15:41	45	7:47	128 123-132	996	184 180-186	2/1

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 35m, Flat prediction 1:00:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	16:37
15 4.5%	17:46
11 3.2%	8:55
See your biggest climbs

Cadence

180 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	181	7.1	1:04:10	9:43
Walk	8.6	93	0	6:56	4:22:45
Pause	5.7	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.73%	More
800m	4:06	8:15	48.23%	More
1km	5:09	8:17	50.03%	More
Mile	8:35	8:35	51.10%	More
5k	30:27	9:48	50.31%	More
5 miles	52:30	10:30	47.60%	More
10k	1:06:52	10:46	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.80
5km	27:05	8:43	56.57
5M	44:51	8:58	55.73
10km	56:29	9:05	55.39
10M	1:33:31	9:21	54.97
Half	2:04:31	9:30	53.84
20M	3:14:59	9:45	53.94
Mara	4:19:36	9:55	53.56

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