Thu 28th Nov 2019 at 12:00pm by mcshane

Walk > General

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Time
1:02:38
Miles
3.86
Min/mi
16:14
Stride(cm)
84
Cals
294
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:47(9:47/km) 47cal 59/63rpm 6.13/6.92kmph
2) 1km - 10:02(10:02/km) 46cal 59/64rpm 5.98/8.03kmph
3) 1km - 10:00(10:00/km) 48cal 59/62rpm 6/7.15kmph
4) 1km - 10:22(10:22/km) 48cal 58/61rpm 5.79/7.02kmph
5) 1km - 10:26(10:26/km) 48cal 59/62rpm 5.76/6.28kmph
6) 1km - 9:54(9:54/km) 47cal 59/67rpm 6.06/6.99kmph
7) 0.22km - 2:07(9:41/km) 10cal 59/59rpm 6.2/7.69kmph

9:47 10:02 10:00 10:22 10:26 9:54 2:07

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:45	1:45	14:03	120 118-124
0.25	3:41	1:56	15:29	119 118-120
0.38	5:39	1:58	15:42	119 118-122
0.50	7:47	2:08	17:02	119 114-126
0.63	9:49	2:02	16:19	119 118-124
0.75	11:54	2:04	16:35	118 118-118
0.88	13:58	2:04	16:34	117 114-118
1.00	15:57	1:59	15:50	117 114-118
1.13	26:49	10:52 +8:49	1:26:59	118 108-124
1.25	28:45	1:56	15:25	119 116-120
1.38	30:39	1:55	15:17	119 118-120
1.50	32:39	1:59	15:54	118 116-120
1.63	34:43	2:04	16:31	118 118-120
1.75	36:49	2:06	16:52	116 112-122
1.88	38:47	1:58	15:41	117 114-124
2.00	40:47	2:00	16:03	118 116-120
2.13	42:51	2:04	16:28	117 116-118
2.25	44:54	2:04	16:29	117 114-120
2.38	47:06	2:12	17:38	116 106-120
2.50	49:14	2:08	17:01	118 116-120
2.63	51:19	2:05	16:41	119 112-122
2.75	53:31	2:12	17:34	117 114-120
2.88	55:40	2:09	17:15	117 112-120
3.00	57:42	2:01	16:12	118 114-120
3.13	59:45	2:04	16:29	119 116-122
3.25	1:01:40	1:55	15:17	120 116-134
3.38	1:03:45	2:05	16:44	119 114-124
3.50	1:05:52	2:07	16:54	120 118-124
3.63	1:07:48	1:56	15:29	117 114-120
3.75	1:09:43	1:54	15:15	117 114-122
3.86	1:11:26	1:43	15:16	117 114-118

Cadence

118 (134 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:44	15:34	More
1km	9:46	15:43	More
Mile	15:54	15:54	More
5k	59:25	19:07	More

Predictions

Dist	Time	Per Mile

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