Thu 28th Nov 2019 at 12:00pm by Gaubfar

Run > General

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Time
48:22
Miles
6.03
Min/mi
8:01
Pacing
91%
WAVA
55.85
Stride(cm)
120
Cals
646
Cadence
167
BPM
144
%MHR
95.9
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 132/144bpm 101cal 7.32/8.22mph
2) 1m - 7:55(7:55/m) 146/157bpm 110cal 7.58/8.2mph
3) 1m - 8:07(8:07/m) 150/158bpm 114cal 7.4/8.22mph
4) 1m - 8:14(8:14/m) 147/154bpm 113cal 7.28/7.95mph
5) 1m - 7:47(7:47/m) 145/154bpm 103cal 7.7/8.5mph
6) 1m - 7:52(7:52/m) 145/152bpm 102cal 7.63/8.85mph
7) 0.03m - 16(8:10/m) 143/146bpm 3cal 7.35/8.66mph

8:12 7:55 8:07 8:14 7:47 7:52 16

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	126 95-143	1093	165 110-170
0.50	4:21	2:11	8:43	125 118-132	1090	167 158-172
0.75	6:16	1:55	7:39	136 122-144	1040	167 160-176
1.00	8:11	1:56	7:43	141 137-144	1089	168 162-170
1.25	10:13	2:02	8:06	146 140-154	1184	168 164-170
1.50	12:12	1:59	7:57	146 134-153	1160	167 164-170
1.75	14:07	1:55	7:41	144 133-154	1107	166 164-170
2.00	16:06	1:59	7:55	150 146-157	1187	167 164-170
2.25	18:08	2:01	8:06	154 150-157	1247	166 164-170
2.50	20:07	2:00	8:00	154 152-157	1231	166 164-170
2.75	22:10	2:03	8:10	151 147-157	1234	167 164-170
3.00	24:13	2:03	8:11	142 134-151	1163	166 162-170
3.25	26:20	2:07	8:28	144 139-148	1218	166 164-170
3.50	28:22	2:02	8:09	148 145-152	1207	167 164-170
3.75	30:44	2:22 +19	9:27	150 146-153	1417	167 160-172
4.00	32:45	2:02	8:07	146 139-151	1184	166 162-170
4.25	34:40	1:55	7:39	141 137-146	1078	171 168-174
4.50	36:36	1:56	7:42	145 140-151	1117	167 162-170
4.75	38:35	2:00	7:58	148 144-154	1179	167 162-170
5.00	40:33	1:58	7:50	148 145-151	1160	168 164-170
5.25	42:36	2:03	8:13	146 142-150	1201	166 164-170
5.50	44:41	2:05	8:19	148 144-152	1231	166 164-170
5.75	46:36	1:55	7:41	143 139-147	1098	166 162-170
6.00	48:25	1:49	7:14	144 141-148	1043	167 164-170
6.03	48:41	16	8:30	143 141-145	1216	166 166-168

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6	48:37	8:04
Walk	0.1	110	0	4	11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.52%	More
800m	3:42	7:26	48.83%	More
1km	4:43	7:35	50.05%	More
Mile	7:46	7:46	52.03%	More
5k	24:49	7:59	55.34%	More
5 miles	40:13	8:03	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.11
5km	23:57	7:43	57.35
5M	39:39	7:56	56.27
10km	49:56	8:02	55.74
10M	1:22:41	8:16	55.56
Half	1:50:05	8:24	54.75
20M	2:52:23	8:37	55.40
Mara	3:49:31	8:46	55.49

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