Thu 28th Nov 2019 at 12:00pm by Metro_Nome

Run > General

Follow User
0 👍

Time
24:36
Miles
3.08
Min/mi
7:59
Pacing
94%
WAVA
59.51
Stride(cm)
102
Cals
263
Cadence
198
BPM
155
%MHR
90.6
B/mi
1237
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 147/158bpm 79cal 7.7/8.45mph
2) 1m - 8:13(8:13/m) 157/164bpm 89cal 7.3/8.04mph
3) 1m - 8:04(8:04/m) 160/167bpm 89cal 7.43/7.83mph
4) 0.08m - 31(6:36/m) 177/184bpm 6cal 9.1/8.93mph

7:48 8:13 8:04 31

Pin Map

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	132 103-151	999	201 188-212	0/1
0.25	1:53	56	7:31	146 142-150	1096	202 200-204	1/0
0.38	2:55	1:02	8:15	148 146-151	1220	202 200-204	0/2
0.50	3:53	58	7:47	150 149-151	1167	202 200-204	0/5
0.63	4:51	57	7:40	151 149-152	1157	199 198-202	0/5
0.75	5:50	1:00	7:57	152 151-153	1208	198 196-202	0/4
0.88	6:48	58	7:41	151 149-153	1160	199 198-200	0/2
1.00	7:48	1:00	7:57	154 150-158	1224	199 196-202	3/0
1.13	8:58	1:10	9:23	154 152-157	1444	197 196-200	0/1
1.25	9:58	1:00	8:00	156 154-158	1248	196 194-198	4/0
1.38	10:59	1:01	8:08	156 153-157	1270	197 194-200	0/0
1.50	12:01	1:02	8:12	156 154-159	1280	197 194-200	5/0
1.63	13:01	1:01	8:06	158 157-159	1279	197 196-198	0/3
1.75	13:59	58	7:43	159 157-161	1226	197 196-198	0/3
1.88	14:56	57	7:39	160 158-162	1224	198 196-200	1/2
2.00	16:01	1:04	8:33	161 158-164	1378	195 194-196	0/2
2.13	16:58	58	7:43	160 158-161	1234	196 194-198	0/2
2.25	17:59	1:01	8:05	162 160-164	1310	196 194-198	0/2
2.38	19:01	1:01	8:11	156 149-163	1278	196 194-198	5/0
2.50	20:02	1:01	8:11	160 157-162	1310	196 194-198	3/0
2.63	21:04	1:02	8:15	160 159-163	1320	198 196-198	4/0
2.75	22:07	1:04	8:29	161 159-163	1366	197 194-200	5/0
2.88	23:07	59	7:54	161 156-166	1272	197 182-202	2/0
3.00	24:05	59	7:48	163 160-167	1271	198 196-198	1/0
3.08	24:37	32	6:43	176 168-182	1183	198 190-204	0/1

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m, Flat prediction 24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	8:04
13 1.1%	8:15
See your biggest climbs

Cadence

198 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	24:37	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.29%	More
800m	3:50	7:43	49.20%	More
1km	4:48	7:43	51.43%	More
Mile	7:48	7:48	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.71
5km	24:50	8:00	59.57
5M	41:07	8:13	58.47
10km	51:46	8:20	58.04
10M	1:25:43	8:34	57.63
Half	1:54:07	8:43	56.49
20M	2:58:43	8:56	56.71
Mara	3:57:57	9:05	56.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry