Thu 28th Nov 2019 at 10:00am by Hoaxster

Run > General

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Time
58:47
Miles
6.53
Min/mi
9:00
Pacing
86%
WAVA
51.54
Stride(cm)
105
Cals
596
Cadence
170
BPM
137
%MHR
80.3
B/mi
1236
Asc(m)
214
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 145/170bpm 107cal 6.74/0mph
2) 1m - 8:42(8:42/m) 136/155bpm 94cal 6.89/0mph
3) 1m - 8:45(8:45/m) 134/148bpm 90cal 6.85/0mph
4) 1m - 9:29(9:29/m) 138/154bpm 98cal 6.33/0mph
5) 1m - 9:36(9:36/m) 143/179bpm 104cal 6.25/0mph
6) 1m - 9:05(9:05/m) 132/149bpm 72cal 6.61/0mph
7) 0.53m - 4:16(8:04/m) 130/140bpm 31cal 7.43/0mph

8:54 8:42 8:45 9:29 9:36 9:05 4:16

Pace

12%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	142 104-170	1339	171 164-200	2/8
0.50	4:31	2:09	8:36	148 142-151	1274	169 166-172	3/3
0.75	6:40	2:10	8:40	148 143-151	1282	169 168-170	3/3
1.00	8:54	2:13	8:53	142 135-148	1262	169 164-172	4/4
1.25	11:04	2:10	8:42	146 138-155	1270	169 166-172	5/4
1.50	13:13	2:09	8:35	134 125-152	1149	170 168-172	3/2
1.75	15:22	2:09	8:36	133 125-139	1143	170 166-172	4/3
2.00	17:58	2:36	10:25	130 125-134	1355	169 166-172	4/4
2.25	20:23	2:25	9:40	135 121-148	1304	168 166-172	24/2
2.50	22:29	2:06	8:26	137 135-142	1155	168 166-174	8/7
2.75	24:35	2:06	8:24	134 129-137	1125	169 166-172	3/8
3.00	26:44	2:08	8:33	128 116-135	1094	169 164-172	1/11
3.25	28:48	2:04	8:16	123 115-129	1017	169 162-176	2/11
3.50	31:19	2:32	10:07	133 123-148	1346	169 164-174	18/2
3.75	33:54	2:34	10:18	152 147-154	1564	170 166-172	33/3
4.00	36:12	2:19	9:15	142 135-147	1312	169 166-172	9/1
4.25	39:00	2:47	11:10	147 131-170	1641	167 164-170	28/2
4.50	41:18	2:19	9:14	154 139-179	1422	170 166-174	9/3
4.75	43:20	2:02	8:07	130 123-145	1055	168 166-182	0/24
5.00	45:48	2:28	9:52	137 123-143	1353	167 164-172	11/5
5.25	48:07	2:19	9:17	136 128-144	1262	171 166-190	12/15
5.50	50:40	2:32	10:09	138 127-149	1400	169 162-176	15/6
5.75	52:53	2:13	8:53	127 122-140	1128	171 166-178	1/14
6.00	54:53	2:00	8:01	126 120-130	1010	173 170-180	3/18
6.25	56:52	1:59	7:55	127 119-133	1006	173 170-182	0/23
6.50	58:55	2:03	8:12	133 124-140	1090	174 172-182	1/12
6.53	59:08	13	8:21	131 130-132	1093	175 172-176	0/2

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 97m, Flat prediction 56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
91 6.6%	10:19
30 4.8%	9:07
14 7.5%	10:05
12 6.1%	10:08
10 4.0%	10:13
See your biggest climbs

Cadence

170 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	6.5	58:44	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.60%	More
800m	3:54	7:51	47.93%	More
1km	4:56	7:57	49.44%	More
Mile	8:13	8:13	50.62%	More
5k	27:17	8:47	51.90%	More
5 miles	45:40	9:08	50.42%	More
10k	56:11	9:03	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.77
5km	25:26	8:11	55.67
5M	43:30	8:42	52.93
10km	55:35	8:57	51.71
10M	1:35:04	9:30	49.94
Half	2:08:55	9:50	48.33
20M	3:27:47	10:23	47.51
Mara	4:41:46	10:45	46.72

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