Thu 28th Nov 2019 at 11:00am by abdou

Run > General

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Time
48:46
Miles
6.36
Min/mi
7:40
Pacing
86%
WAVA
57.61
Stride(cm)
114
Cals
894
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 142cal 7.54/8.58mph
2) 1m - 8:34(8:34/m) 137cal 7/8.31mph
3) 1m - 7:29(7:29/m) 140cal 8.01/8.31mph
4) 1m - 7:10(7:10/m) 140cal 8.38/8.77mph
5) 1m - 6:55(6:55/m) 140cal 8.67/12.98mph
6) 1m - 8:00(8:00/m) 144cal 7.5/12.98mph
7) 0.36m - 2:39(7:19/m) 51cal 8.21/8.93mph

7:58 8:34 7:29 7:10 6:55 8:00 2:39

Pin Map

0mi in 0

Pace

20%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:04	175 170-184
0.50	3:58	1:57	7:49	179 174-188
0.75	6:02	2:04	8:16	179 170-188
1.00	7:59	1:57	7:46	179 176-184
1.25	10:01	2:02	8:08	179 176-184
1.50	12:08	2:07	8:30	181 176-190
1.75	14:30	2:21	9:25	177 120-188
2.00	16:34	2:04	8:16	182 178-190
2.25	18:27	1:53	7:33	187 180-190
2.50	20:19	1:52	7:29	183 180-188
2.75	22:10	1:51	7:24	186 180-194
3.00	24:03	1:52	7:30	190 182-194
3.25	25:56	1:53	7:32	184 180-188
3.50	27:41	1:45	7:00	186 170-192
3.75	29:28	1:47	7:08	188 172-196
4.00	31:13	1:45	7:02	188 182-198
4.25	32:57	1:44	6:54	189 182-192
4.50	34:40	1:43	6:53	189 184-192
4.75	36:23	1:43	6:51	189 184-198
5.00	38:07	1:44	6:56	187 184-192
5.25	39:46	1:39	6:36	191 186-196
5.50	41:44	1:58	7:54	185 174-196
5.75	44:14	2:30	9:59	180 166-192
6.00	46:07	1:53	7:34	184 160-194
6.25	48:01	1:53	7:33	181 88-198
6.36	48:46	45	6:52	191 184-196

Cadence

184 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	6.3	48:24	7:38
Walk	0.8	104	0	22	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.40%	More
800m	3:20	6:43	53.06%	More
1km	4:13	6:47	55.02%	More
Mile	6:47	6:47	58.67%	More
5k	22:05	7:07	61.26%	More
5 miles	37:42	7:32	58.28%	More
10k	47:35	7:39	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.53
5km	22:11	7:08	61.00
5M	37:26	7:29	58.68
10km	47:32	7:39	57.64
10M	1:20:13	8:01	56.38
Half	1:47:58	8:15	54.96
20M	2:51:58	8:36	54.67
Mara	3:51:26	8:50	54.17

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