Thu 28th Nov 2019 at 10:00am by Shortcut Cam

Run > Medium Long Run
  • Time
    1:50:01
  • Miles
    12.59
  • Min/mi
    8:44
  • Pacing
    95%
  • WAVA
    56.26
  • Stride(cm)
    105
  • Cals
    1245
  • Cadence
    175
  • BPM
    131
  • %MHR
    77.3
  • B/mi
    1141
  • Asc(m)
    191
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Pondtail canal
===
1) 0.62m - 5:35(8:59/m) 121/132bpm 63cal 6.68/7.93mph
2) 0.62m - 5:38(9:03/m) 127/134bpm 69cal 6.63/6.89mph
3) 0.62m - 5:20(8:35/m) 126/131bpm 64cal 6.99/7.64mph
4) 0.62m - 5:20(8:35/m) 128/134bpm 64cal 6.99/7.58mph
5) 0.62m - 5:26(8:44/m) 130/135bpm 68cal 6.87/7.33mph
6) 0.62m - 5:19(8:33/m) 131/136bpm 65cal 7.02/7.64mph
7) 0.62m - 5:23(8:40/m) 132/136bpm 66cal 6.92/7.08mph
8) 0.62m - 5:19(8:33/m) 131/135bpm 63cal 7.02/7.37mph
9) 0.62m - 5:26(8:44/m) 131/134bpm 62cal 6.87/7.2mph
10) 0.62m - 5:26(8:45/m) 132/137bpm 63cal 6.86/7.24mph
11) 0.62m - 5:28(8:47/m) 132/135bpm 61cal 6.83/6.89mph
12) 0.62m - 5:27(8:46/m) 132/135bpm 61cal 6.85/7.2mph
13) 0.62m - 5:33(8:56/m) 134/140bpm 66cal 6.72/7.24mph
14) 0.62m - 5:24(8:41/m) 132/136bpm 59cal 6.9/7.35mph
15) 0.62m - 5:33(8:55/m) 131/135bpm 55cal 6.72/6.97mph
16) 0.62m - 5:30(8:52/m) 132/135bpm 55cal 6.77/7.16mph
17) 0.62m - 5:25(8:43/m) 134/140bpm 59cal 6.88/7.49mph
18) 0.62m - 5:19(8:34/m) 133/137bpm 54cal 7/7.66mph
19) 0.62m - 5:29(8:49/m) 134/138bpm 59cal 6.81/7.16mph
20) 0.62m - 5:19(8:33/m) 133/137bpm 52cal 7.02/7.24mph
21) 0.17m - 1:25(8:31/m) 137/139bpm 17cal 7.04/7.24mph
5:35 5:38 5:20 5:20 5:26 5:19 5:23 5:19 5:26 5:26 5:28 5:27 5:33 5:24 5:33 5:30 5:25 5:19 5:29 5:19 1:25

Pace

12% 86% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 116 65-129 1024 177 110-192 5/10
1.00 9:00 4:35 9:11 128 122-134 1175 177 158-182 15/3
1.50 13:20 4:20 8:39 125 121-131 1081 175 172-178 3/3
2.00 17:42 4:22 8:45 126 119-134 1102 173 166-178 4/9
2.50 21:59 4:17 8:33 129 120-134 1103 173 166-176 8/5
3.00 26:21 4:22 8:44 130 124-135 1136 174 172-178 7/6
3.50 30:36 4:14 8:29 131 128-135 1111 174 172-178 10/9
4.00 34:56 4:20 8:41 132 127-135 1146 175 172-180 4/5
4.50 39:16 4:20 8:40 132 129-134 1145 175 172-178 6/7
5.00 43:34 4:18 8:36 132 128-134 1134 175 172-180 8/7
5.50 47:54 4:20 8:40 131 127-134 1136 173 172-176 12/15
6.00 52:18 4:24 8:48 131 128-134 1152 173 172-176 6/7
6.50 56:40 4:22 8:44 132 128-137 1153 173 170-174 4/4
7.00 1:01:11 4:32 9:03 132 128-135 1195 173 172-176 17/8
7.50 1:05:26 4:14 8:29 133 130-136 1128 174 172-176 1/8
8.00 1:09:54 4:28 8:57 134 132-140 1198 175 168-184 8/4
8.50 1:14:18 4:24 8:48 132 128-135 1162 174 166-176 9/13
9.00 1:18:39 4:21 8:41 131 128-136 1138 175 172-184 3/5
9.50 1:23:10 4:31 +1 9:02 132 129-134 1193 174 172-180 6/8
10.00 1:27:37 4:27 8:54 132 127-135 1175 174 172-176 13/7
10.50 1:31:57 4:21 8:41 134 130-140 1164 175 170-180 6/15
11.00 1:36:20 4:22 8:45 133 128-137 1163 176 170-180 4/7
11.50 1:40:38 4:18 8:36 134 131-138 1151 178 174-180 7/4
12.00 1:45:00 4:22 8:45 134 131-137 1172 176 172-184 6/6
12.50 1:49:13 4:13 8:25 134 128-139 1128 177 168-182 1/11
12.59 1:50:02 49 8:52 136 135-139 1206 177 176-178 1/1

Heart

131/140max
  • Show Beats/Mile

Elevation

Asc 191m, Range 23m, Flat prediction 1:49:52
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.7% 9:06
12 5.7% 8:37
10 3.4% 8:59
See your biggest climbs

Cadence

175 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 12.6 1:50:02 8:44
Walk 0.0 110 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.60% More
800m 4:10 8:22 46.17% More
1km 5:15 8:27 47.72% More
Mile 8:32 8:32 49.95% More
5k 26:44 8:36 54.22% More
5 miles 43:12 8:38 54.61% More
10k 53:51 8:40 54.71% More
10 miles 1:27:07 8:43 55.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 67.97
5km 22:36 7:16 64.13
5M 38:43 7:45 60.94
10km 49:30 7:58 59.52
10M 1:24:47 8:29 57.43
Half 1:55:04 8:47 55.55
20M 3:05:42 9:17 54.55
Mara 4:12:02 9:37 53.59
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