Thu 28th Nov 2019 at 9:00am by redordead
Bike > General
-
Time
2:43:59
-
Miles
42.53
-
Mph
15.6
-
FBI
66.50
-
Cals
2248
-
Asc(m)
784
-
Hillscore
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:36(3:36/m) 36cal 16.63/29.43mph
2) 1m - 4:29(4:29/m) 45cal 13.39/16.25mph
3) 1m - 4:11(4:11/m) 46cal 14.36/22.98mph
4) 1m - 3:55(3:55/m) 56cal 15.31/20.7mph
5) 1m - 3:54(3:54/m) 48cal 15.38/20.87mph
6) 1m - 3:16(3:16/m) 52cal 18.39/31.58mph
7) 1m - 3:22(3:22/m) 50cal 17.86/25.58mph
8) 1m - 3:42(3:42/m) 48cal 16.2/20.63mph
9) 1m - 4:20(4:20/m) 40cal 13.85/19.16mph
10) 1m - 4:32(4:32/m) 46cal 13.21/18.48mph
11) 1m - 4:45(4:45/m) 64cal 12.65/22.76mph
12) 1m - 3:20(3:20/m) 51cal 17.98/24.33mph
13) 1m - 4:13(4:13/m) 48cal 14.24/18.75mph
14) 1m - 4:11(4:11/m) 54cal 14.34/18.64mph
15) 1m - 5:45(5:45/m) 75cal 10.43/14.04mph
16) 1m - 6:34(6:34/m) 115cal 9.13/22.81mph
17) 1m - 2:53(2:53/m) 59cal 20.85/25.75mph
18) 1m - 2:44(2:44/m) 62cal 22/25.25mph
19) 1m - 2:46(2:46/m) 63cal 21.75/24.74mph
20) 1m - 2:29(2:29/m) 52cal 24.14/28.33mph
21) 1m - 2:56(2:56/m) 53cal 20.42/26.53mph
22) 1m - 2:54(2:54/m) 51cal 20.64/33.25mph
23) 1m - 4:36(4:36/m) 47cal 13.04/25mph
24) 1m - 3:54(3:54/m) 44cal 15.41/21.3mph
25) 1m - 4:15(4:15/m) 64cal 14.14/23.29mph
26) 1m - 3:34(3:34/m) 61cal 16.82/23.27mph
27) 1m - 3:17(3:17/m) 55cal 18.25/24.44mph
28) 1m - 3:12(3:12/m) 45cal 18.72/30.51mph
29) 1m - 3:02(3:02/m) 47cal 19.73/29.49mph
30) 1m - 4:35(4:35/m) 39cal 13.09/23.2mph
31) 1m - 3:06(3:06/m) 53cal 19.31/21mph
32) 1m - 3:53(3:53/m) 45cal 15.43/26.5mph
33) 1m - 3:21(3:21/m) 49cal 17.89/27.42mph
34) 1m - 3:17(3:17/m) 58cal 18.24/21.92mph
35) 1m - 3:14(3:14/m) 49cal 18.54/21.62mph
36) 1m - 3:13(3:13/m) 50cal 18.66/20.95mph
37) 1m - 3:33(3:33/m) 52cal 16.89/21.37mph
38) 1m - 4:33(4:33/m) 54cal 13.18/21.64mph
39) 1m - 4:42(4:42/m) 61cal 12.75/16.02mph
40) 1m - 4:48(4:48/m) 35cal 12.48/16.82mph
41) 1m - 4:11(4:11/m) 43cal 14.31/19.2mph
42) 1m - 4:39(4:39/m) 54cal 12.88/17.21mph
43) 0.53m - 2:13(4:11/m) 29cal 14.32/23.21mph
3:36 4:29 4:11 3:55 3:54 3:16 3:22 3:42 4:20 4:32 4:45 3:20 4:13 4:11 5:45 6:34 2:53 2:44 2:46 2:29 2:56 2:54 4:36 3:54 4:15 3:34 3:17 3:12 3:02 4:35 3:06 3:53 3:21 3:17 3:14 3:13 3:33 4:33 4:42 4:48 4:11 4:39 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
8:18 |
8:18 +14
|
14.46 |
39/41 |
| 4.00 |
16:24 |
8:06 |
14.83 |
52/46 |
| 6.00 |
23:34 |
7:10 |
16.73 |
42/54 |
| 8.00 |
30:38 |
7:04 |
16.99 |
15/53 |
| 10.00 |
39:40 |
9:02 +10
|
13.29 |
32/11 |
| 12.00 |
47:45 |
8:05 |
14.85 |
57/48 |
| 14.00 |
56:08 |
8:24 |
14.29 |
41/17 |
| 16.00 |
1:08:27 |
12:18 |
9.75 |
156/7 |
| 18.00 |
1:14:24 |
5:57 +19
|
20.16 |
0/51 |
| 20.00 |
1:19:39 |
5:15 |
22.86 |
0/62 |
| 22.00 |
1:25:29 |
5:51 |
20.54 |
14/46 |
| 24.00 |
1:34:21 |
8:52 +23
|
13.54 |
36/21 |
| 26.00 |
1:47:34 |
13:13 +5:27
|
9.08 |
52/22 |
| 28.00 |
1:55:19 |
7:44 +1:13
|
15.51 |
21/72 |
| 30.00 |
2:04:43 |
9:25 +1:48
|
12.75 |
15/70 |
| 32.00 |
2:11:44 |
7:00 |
17.12 |
29/9 |
| 34.00 |
2:18:22 |
6:39 |
18.06 |
10/26 |
| 36.00 |
2:24:50 |
6:27 |
18.60 |
5/5 |
| 38.00 |
2:32:59 |
8:09 +3
|
14.72 |
38/14 |
| 40.00 |
2:42:29 |
9:30 |
12.62 |
36/63 |
| 42.00 |
2:52:11 |
9:42 +52
|
12.37 |
54/5 |
| 42.53 |
2:54:26 |
2:15 |
14.25 |
9/15 |
Elevation
| Biggest Climbs (m) |
Mph |
|
155 16.8% |
6.6
|
|
60 3.7% |
13.1
|
|
58 2.8% |
13.3
|
|
53 2.6% |
16.9
|
|
51 2.8% |
19.1
|
|
45 2.1% |
13.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:07 |
2:15 |
More |
| 1km |
1:25 |
2:17 |
More |
| Mile |
2:23 |
2:23 |
More |
| 5k |
8:12 |
2:38 |
More |
| 5 miles |
13:28 |
2:42 |
More |
| 10k |
17:34 |
2:50 |
More |
| 10 miles |
34:38 |
3:28 |
More |
| Half |
49:34 |
3:47 |
More |
| 20 miles |
1:16:00 |
3:48 |
More |
| Mara |
1:43:58 |
3:58 |
More |
| 50k |
2:04:34 |
4:01 |
More |
| 40 miles |
2:41:56 |
4:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:21 |
3:32 |
| 20km |
44:30 |
3:35 |
| 15 miles |
54:20 |
3:37 |
| 20 miles |
1:13:42 |
3:41 |
| 40km |
1:32:48 |
3:44 |
| 25 miles |
1:33:22 |
3:44 |
| 42km |
1:37:43 |
3:45 |
| 50 miles |
3:14:40 |
3:54 |
| 56 miles |
3:39:31 |
3:55 |
| 100 miles |
6:45:52 |
4:04 |
| 112 miles |
7:37:40 |
4:05 |
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