Thu 28th Nov 2019 at 11:00am by Metro_Nome

Run > General

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Time
10:43
Miles
1.11
Min/mi
9:39
Pacing
94%
WAVA
44.47
Stride(cm)
87
Cals
96
Cadence
190
BPM
133
%MHR
77.7
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 134/155bpm 85cal 6.22/6.72mph
2) 0.11m - 1:04(9:51/m) 151/156bpm 11cal 6.09/6.07mph

9:39 1:04

Pin Map

0mi in 0

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	101 57-137	1069	172 118-194
0.13	1:14	34	9:07	135 130-139	1230	195 194-198
0.19	1:49	36	9:28	131 127-136	1241	196 194-198
0.25	2:27	37	9:56	132 129-134	1310	196 194-196
0.31	3:02	36	9:33	137 135-138	1309	195 194-196
0.38	3:37	35	9:20	135 134-136	1260	196 194-198
0.44	4:11	34	9:00	137 135-137	1232	194 192-196
0.50	4:45	34	9:02	137 136-140	1237	194 192-198
0.56	5:22	37	9:45	127 124-133	1239	193 192-194
0.63	6:02	40	10:40	132 132-133	1408	193 190-196
0.69	6:38	37	9:48	136 135-137	1334	191 190-192
0.75	7:15	36	9:41	136 135-137	1317	192 190-194
0.81	7:51	36	9:42	148 142-154	1435	191 190-194
0.88	8:27	36	9:35	147 142-153	1408	191 190-192
0.94	9:03	36	9:43	148 146-149	1439	192 190-194
1.00	9:40	37	9:52	147 146-150	1449	191 190-192
1.06	10:19	38	10:11	152 149-155	1547	192 190-192
1.11	10:45	26	9:44	151 150-152	1470	189 188-190

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	192	1.1	10:34	9:41
Walk	1.7	118	0	11	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.82%	More
800m	4:38	9:20	40.69%	More
1km	5:56	9:34	41.51%	More
Mile	9:37	9:37	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.10
5km	31:54	10:16	46.38
5M	52:50	10:34	45.50
10km	1:06:31	10:42	45.17
10M	1:50:10	11:01	44.84
Half	2:26:40	11:12	43.95
20M	3:49:40	11:29	44.13
Mara	5:05:47	11:40	43.89

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