Thu 28th Nov 2019 at 10:00am by sallykate

Run > General

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Time
1:05:32
Miles
5.03
Min/mi
13:02
Pacing
58%
WAVA
41.80
Stride(cm)
77
Cals
573
Cadence
161
BPM
148
%MHR
86.8
B/mi
1934
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42km - 3:00(7:07/km) 137/159bpm 28cal 8.42/8.9kmph
2) 0.16km - 1:30(9:18/km) 141/157bpm 12cal 6.45/8.33kmph
3) 0.7km - 5:00(7:09/km) 147/158bpm 49cal 8.39/9.21kmph
4) 0.21km - 2:00(9:38/km) 134/150bpm 15cal 6.23/9.21kmph
5) 0.39km - 3:00(7:45/km) 135/153bpm 25cal 7.74/9kmph
6) 0.14km - 1:30(10:49/km) 132/148bpm 10cal 5.55/8.53kmph
7) 0.69km - 5:00(7:15/km) 145/155bpm 47cal 8.28/9.64kmph
8) 0.17km - 2:00(11:46/km) 146/152bpm 14cal 5.1/5.71kmph
9) 0.38km - 3:00(7:48/km) 155/180bpm 28cal 7.7/9.21kmph
10) 0.14km - 1:30(10:40/km) 121/161bpm 9cal 5.62/8.26kmph
11) 0.73km - 5:00(6:48/km) 160/173bpm 51cal 8.82/9.37kmph
12) 0.2km - 2:00(10:09/km) 125/171bpm 13cal 5.91/9.1kmph
13) 0.42km - 3:00(7:12/km) 163/178bpm 30cal 8.34/8.83kmph
14) 0.15km - 1:30(9:54/km) 156/173bpm 12cal 6.06/8.3kmph
15) 0.59km - 5:00(8:28/km) 157/174bpm 45cal 7.08/8.9kmph
16) 0.2km - 2:00(10:14/km) 121/128bpm 13cal 5.86/6.11kmph
17) 0.4km - 3:00(7:29/km) 157/173bpm 30cal 8.02/8.97kmph
18) 0.15km - 1:30(10:16/km) 144/171bpm 11cal 5.85/8.16kmph
19) 0.63km - 5:00(7:57/km) 152/166bpm 44cal 7.54/9.17kmph
20) 0.19km - 2:00(10:27/km) 135/148bpm 13cal 5.75/6.01kmph
21) 0.36km - 3:00(8:23/km) 163/181bpm 28cal 7.16/8.7kmph
22) 0.16km - 1:30(9:30/km) 141/164bpm 11cal 6.32/8.16kmph
23) 0.53km - 3:32(6:43/km) 164/181bpm 35cal 8.94/9.61kmph

3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 3:32

Pin Map

0mi in 0

Pace

43%

11%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	134 92-158	1517	174 170-178	3/7
0.50	6:07	3:18	13:10	140 105-157	1844	164 122-180	5/4
0.75	8:56	2:49	11:15	152 147-158	1710	177 172-180	6/4
1.00	12:28	3:31 +7	14:05	133 105-151	1874	154 112-182	3/2
1.25	16:57	4:29 +56	17:56	138 114-153	2475	161 118-178	10/3
1.50	20:01	3:04 +8	12:17	143 117-155	1756	172 118-178	3/4
1.75	23:45	3:44 +16	14:57	145 123-153	2167	147 118-180	13/4
2.00	27:07	3:22	13:27	156 135-178	2097	150 118-178	12/8
2.25	32:53	5:47 +2:22	23:07	140 110-172	3237	156 118-178	6/15
2.50	35:31	2:38	10:32	168 162-173	1770	174 170-176	0/20
2.75	40:22	4:51 +1:28	19:23	140 108-171	2713	153 118-178	2/10
3.00	43:28	3:06	12:25	169 158-177	2100	167 118-176	3/5
3.25	47:23	3:55	15:39	154 126-174	2410	153 114-178	2/3
3.50	52:08	4:45 +1:29	18:59	149 120-173	2829	157 124-176	5/3
3.75	55:39	3:31 +21	14:04	153 118-173	2152	171 124-178	4/5
4.00	59:17	3:38 +8	14:33	149 132-171	2167	156 118-180	7/1
4.25	1:02:30	3:12	12:50	156 147-164	2001	170 118-178	7/7
4.50	1:06:08	3:39	14:34	153 126-181	2229	158 122-180	13/3
4.75	1:09:42	3:34	14:17	149 124-175	2128	152 118-180	9/4
5.00	1:12:27	2:45	10:59	167 148-180	1833	176 170-178	4/6
5.04	1:12:49	22	10:20	171 170-172	1768	177 176-178	0/2

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 49m, Flat prediction 1:03:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.6%	17:22
13 2.6%	13:30
11 1.8%	16:09
See your biggest climbs

Cadence

161 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	174	3.6	38:51	12:22
Walk	36.2	124	1.4	28:20	19:35
Still	0.1	-	-	7	-
Pause	7.0	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	37.69%	More
800m	5:39	11:22	37.92%	More
1km	7:23	11:53	37.83%	More
Mile	12:26	12:26	38.38%	More
5k	45:12	14:33	36.87%	More
5 miles	1:12:19	14:28	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	41.66
5km	38:57	12:32	42.79
5M	1:05:07	13:01	41.78
10km	1:22:20	13:15	41.38
10M	2:17:40	13:46	40.79
Half	3:04:17	14:04	39.80
20M	4:51:04	14:33	39.66
Mara	6:29:39	14:52	39.24

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