Thu 28th Nov 2019 at 11:00am by NordRunner

Run > Tempo

  • Time
    1:12:33
  • Miles
    7.50
  • Min/mi
    9:40
  • Pacing
    64%
  • WAVA
    55.66
  • Stride(cm)
    86
  • Cals
    659
  • Cadence
    193
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    1464
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 135/144bpm 52cal 9.91/10.55kmph
2) 1km - 6:17(6:17/km) 145/149bpm 58cal 9.55/11.39kmph
3) 1km - 6:01(6:01/km) 147/150bpm 57cal 9.98/10.81kmph
4) 1km - 6:31(6:31/km) 147/152bpm 59cal 9.2/10.78kmph
5) 1km - 6:52(6:52/km) 149/153bpm 63cal 8.75/12.09kmph
6) 1km - 6:19(6:19/km) 149/162bpm 57cal 9.49/11.49kmph
7) 1km - 4:48(4:48/km) 170/174bpm 52cal 12.48/12.56kmph
8) 1km - 5:01(5:01/km) 171/174bpm 55cal 11.96/13.33kmph
9) 0.97km - 4:56(5:07/km) 171/176bpm 54cal 11.74/12.83kmph
10) 1km - 6:36(6:36/km) 147/172bpm 48cal 9.09/12.56kmph
11) 1km - 6:10(6:10/km) 150/154bpm 53cal 9.74/10.65kmph
12) 1km - 6:14(6:14/km) 149/158bpm 47cal 9.62/10.65kmph
13) 0.1km - 44(7:02/km) 144/146bpm 4cal 8.52/9.44kmph
6:03 6:17 6:01 6:31 6:52 6:19 4:48 5:01 4:56 6:36 6:10 6:14 44

Pace

4% 1% 36% 35% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +4 10:32 130 105-137 1368 189 184-194 4/5
0.50 5:04 2:27 9:46 138 134-143 1348 189 186-192 1/2
0.75 7:24 2:19 9:17 143 140-147 1327 191 190-194 4/3
1.00 10:03 2:40 10:39 144 140-147 1533 190 184-194 3/2
1.25 12:28 2:25 9:40 146 143-149 1411 192 186-200 3/2
1.50 14:53 2:25 9:40 147 143-150 1422 192 190-194 3/5
1.75 17:19 2:26 9:44 147 145-149 1430 192 176-196 3/4
2.00 19:46 2:26 9:46 147 144-150 1436 191 188-194 5/2
2.25 23:49 4:04 +1:08 16:15 145 124-151 2356 191 110-196 13/8
2.50 26:11 2:22 9:26 150 147-152 1415 191 112-196 7/17
2.75 29:39 3:28 +10 13:51 147 134-151 2036 192 170-198 19/8
3.00 32:05 2:26 9:44 150 141-153 1461 193 190-196 20/21
3.25 35:03 2:58 +22 11:52 149 134-154 1768 187 94-196 20/14
3.50 38:31 3:28 +58 13:52 147 129-153 2039 189 94-202 1/16
3.75 40:55 2:24 9:38 153 148-163 1473 193 120-206 3/3
4.00 42:51 1:56 7:43 169 164-171 1305 202 200-206 2/2
4.25 44:49 1:58 7:52 171 170-173 1345 202 200-206 2/4
4.50 46:42 1:53 7:34 173 170-174 1309 202 200-206 3/3
4.75 48:46 2:03 8:14 170 168-172 1399 201 198-202 3/4
5.00 50:51 2:05 8:21 171 169-173 1427 201 196-206 3/3
5.25 52:53 2:02 8:09 173 170-176 1410 203 200-206 2/1
5.50 54:55 2:02 8:07 170 167-173 1379 202 200-206 4/3
5.75 59:19 4:24 +1:39 17:37 152 120-174 2678 184 110-202 2/4
6.00 1:01:56 2:37 10:27 146 141-148 1526 192 186-196 4/3
6.25 1:04:20 2:24 9:36 149 144-152 1429 191 182-194 2/2
6.50 1:06:53 2:33 10:12 150 148-154 1529 192 186-198 8/8
6.75 1:09:20 2:27 9:46 150 145-153 1466 192 186-198 3/4
7.00 1:11:46 2:27 9:47 152 147-158 1488 193 186-200 2/3
7.25 1:14:21 2:34 10:16 147 143-154 1510 191 178-194 4/1
7.50 1:16:54 2:33 10:16 146 143-150 1498 190 186-194 5/4

Heart

151/176max
  • Show Beats/Mile

Elevation

Asc 174m, Range 19m, Flat prediction 1:11:05
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.8% 9:12
17 10.1% 9:33
14 2.4% 9:46
12 4.5% 17:55
See your biggest climbs

Cadence

193 (206 max) Stride Length: 86cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:33 47.59% More
800m 3:48 7:38 56.25% More
1km 4:45 7:39 58.65% More
Mile 7:48 7:48 60.79% More
5k 29:16 9:25 55.19% More
5 miles 49:45 9:57 53.10% More
10k 1:03:40 10:15 51.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 54.56
5km 28:40 9:14 56.34
5M 47:19 9:28 55.83
10km 59:30 9:35 55.56
10M 1:38:14 9:49 55.76
Half 2:10:35 9:58 55.14
20M 3:23:57 10:12 55.95
Mara 4:31:04 10:21 56.13

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