Thu 28th Nov 2019 at 10:00am by Tumbleweed90

Run > General

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Time
1:09:39
Miles
10.16
Min/mi
6:51
Pacing
92%
WAVA
63.87
Stride(cm)
134
Cals
1181
Cadence
176
Asc(m)
231
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:04/m) 71cal 8.49/9.43mph
2) 0.62m - 4:13(6:48/m) 73cal 8.83/9.2mph
3) 0.62m - 4:13(6:48/m) 72cal 8.83/9.25mph
4) 0.62m - 4:08(6:40/m) 72cal 9/9.43mph
5) 0.62m - 4:19(6:56/m) 72cal 8.64/9.41mph
6) 0.62m - 4:18(6:56/m) 73cal 8.66/9.33mph
7) 0.62m - 4:16(6:52/m) 71cal 8.74/8.87mph
8) 0.62m - 4:25(7:07/m) 73cal 8.44/8.83mph
9) 0.62m - 4:14(6:48/m) 72cal 8.82/9.25mph
10) 0.62m - 4:16(6:52/m) 70cal 8.74/9.48mph
11) 0.62m - 4:06(6:36/m) 73cal 9.09/10.06mph
12) 0.62m - 4:09(6:40/m) 73cal 8.99/9.41mph
13) 0.62m - 4:08(6:39/m) 74cal 9.03/10.12mph
14) 0.62m - 4:40(7:31/m) 72cal 7.98/9.52mph
15) 0.62m - 4:09(6:41/m) 72cal 8.99/9.68mph
16) 0.62m - 4:11(6:44/m) 73cal 8.9/9.29mph
17) 0.22m - 1:29(6:47/m) 25cal 8.84/9.02mph

4:23 4:13 4:13 4:08 4:19 4:18 4:16 4:25 4:14 4:16 4:06 4:09 4:08 4:40 4:09 4:11 1:29

Pin Map

0mi in 0

Pace

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	173 120-190	6/7
1.00	6:57	3:22	6:43	173 164-176	6/12
1.50	10:23	3:26	6:52	175 164-180	9/7
2.00	13:47	3:24	6:48	174 168-180	6/12
2.50	17:04	3:17	6:34	176 168-178	9/10
3.00	20:33	3:29	6:57	176 168-180	15/8
3.50	23:59	3:26	6:52	176 170-182	6/10
4.00	27:30	3:31	7:02	175 168-182	17/14
4.50	30:57	3:27	6:54	176 170-182	18/7
5.00	34:30	3:33	7:06	177 172-180	24/1
5.50	37:51	3:21	6:43	176 172-180	9/6
6.00	41:34	3:43 +10	7:26	175 124-182	14/4
6.50	44:49	3:15	6:30	176 172-180	3/14
7.00	48:07	3:18	6:36	177 174-188	1/32
7.50	51:28	3:20	6:41	176 172-180	8/11
8.00	54:46	3:18	6:36	176 168-192	9/8
8.50	58:39	3:53	7:46	176 174-178	39/1
9.00	1:01:59	3:20	6:40	176 170-184	5/28
9.50	1:05:22	3:23 +3	6:46	177 168-180	3/16
10.00	1:08:50	3:28 +3	6:55	177 172-182	10/8
10.16	1:09:55	1:05	6:46	177 172-182	6/5

Elevation

Asc 231m, Range 62m, Flat prediction 1:08:41

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.2%	7:28
40 3.3%	7:05
16 3.6%	7:10
15 2.2%	6:57
15 2.5%	6:53
13 4.2%	7:07
See your biggest climbs

Cadence

176 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	10.2	1:09:38	6:52
Walk	0.1	122	0	6	13:51
Still	0.0	-	-	1	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	46.67%	More
800m	3:12	6:26	52.71%	More
1km	4:04	6:33	54.19%	More
Mile	6:39	6:39	56.95%	More
5k	21:06	6:47	60.91%	More
5 miles	34:14	6:51	61.54%	More
10k	42:46	6:53	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.41
5km	19:50	6:23	64.79
5M	32:51	6:34	64.13
10km	41:22	6:39	63.82
10M	1:08:29	6:51	63.88
Half	1:31:11	6:58	63.09
20M	2:22:48	7:08	63.84
Mara	3:10:07	7:15	63.94

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