-
Time
58:59
-
Miles
6.17
-
Min/mi
9:34
-
Pacing
91%
-
WAVA
57.26
-
Stride(cm)
96
-
Cals
803
-
Cadence
176
-
BPM
153
-
%MHR
89.5
-
B/mi
1463
-
Asc(m)
114
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 137/154bpm 107cal 6.53/0mph
2) 1m - 9:06(9:06/m) 150/156bpm 119cal 6.6/0mph
3) 1m - 8:59(8:59/m) 156/161bpm 127cal 6.68/0mph
4) 1m - 9:44(9:44/m) 158/165bpm 140cal 6.16/0mph
5) 1m - 9:58(9:58/m) 159/173bpm 142cal 6.02/0mph
6) 1m - 10:16(10:16/m) 156/163bpm 143cal 5.84/0mph
7) 0.17m - 1:46(10:12/m) 156/159bpm 25cal 5.89/0mph
9:11 9:06 8:59 9:44 9:58 10:16 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:10 |
121 70-136 |
1109 |
169 162-174 |
4/7 |
0.50 |
4:46 |
2:28 |
9:53 |
137 125-149 |
1354 |
171 160-176 |
6/4 |
0.75 |
6:59 |
2:13 |
8:54 |
142 137-153 |
1263 |
174 172-178 |
2/3 |
1.00 |
9:10 |
2:11 |
8:44 |
150 147-154 |
1311 |
176 174-180 |
1/7 |
1.25 |
11:32 |
2:21 |
9:25 |
147 142-151 |
1384 |
177 174-180 |
6/7 |
1.50 |
13:50 |
2:18 |
9:12 |
152 149-155 |
1398 |
175 172-178 |
2/2 |
1.75 |
16:02 |
2:13 |
8:51 |
151 148-153 |
1336 |
175 172-178 |
1/4 |
2.00 |
18:16 |
2:13 |
8:53 |
151 148-156 |
1342 |
175 172-178 |
3/7 |
2.25 |
20:22 |
2:06 |
8:25 |
156 152-161 |
1312 |
176 172-180 |
4/13 |
2.50 |
22:34 |
2:12 |
8:47 |
156 153-161 |
1371 |
176 174-182 |
2/5 |
2.75 |
24:56 |
2:22 |
9:29 |
156 153-160 |
1481 |
177 172-180 |
3/5 |
3.00 |
27:14 |
2:18 |
9:13 |
155 151-161 |
1428 |
179 174-184 |
2/4 |
3.25 |
29:40 |
2:26 |
9:44 |
157 154-160 |
1529 |
178 176-180 |
4/2 |
3.50 |
32:01 |
2:20 |
9:22 |
157 155-160 |
1470 |
178 174-180 |
5/4 |
3.75 |
34:28 |
2:27 |
9:47 |
159 157-162 |
1557 |
179 176-182 |
6/1 |
4.00 |
36:58 |
2:30 |
10:02 |
161 156-165 |
1614 |
179 176-180 |
10/0 |
4.25 |
39:26 |
2:28 |
9:54 |
160 156-164 |
1583 |
177 172-182 |
6/7 |
4.50 |
41:59 |
2:33 |
10:12 |
158 154-162 |
1611 |
176 170-178 |
7/1 |
4.75 |
44:26 |
2:27 |
9:47 |
163 159-173 |
1594 |
175 172-178 |
5/1 |
5.00 |
46:56 |
2:30 |
9:59 |
157 150-162 |
1566 |
176 172-180 |
3/4 |
5.25 |
49:23 |
2:27 |
9:48 |
156 151-163 |
1530 |
179 174-182 |
8/4 |
5.50 |
52:00 |
2:37 |
10:28 |
158 155-161 |
1654 |
178 174-180 |
6/3 |
5.75 |
54:39 |
2:39 |
10:37 |
155 151-158 |
1646 |
177 174-180 |
2/2 |
6.00 |
57:12 |
2:33 |
10:11 |
154 147-159 |
1569 |
175 170-178 |
5/6 |
6.17 |
58:57 |
1:45 |
10:13 |
156 150-158 |
1594 |
176 170-180 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
44.02% |
More |
800m |
4:13 |
8:30 |
51.80% |
More |
1km |
5:19 |
8:33 |
53.71% |
More |
Mile |
8:40 |
8:40 |
56.13% |
More |
5k |
28:15 |
9:06 |
58.73% |
More |
5 miles |
46:53 |
9:23 |
57.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
56.78 |
5km |
28:30 |
9:10 |
58.21 |
5M |
47:12 |
9:26 |
57.56 |
10km |
59:26 |
9:34 |
57.23 |
10M |
1:38:24 |
9:50 |
57.32 |
Half |
2:11:01 |
10:00 |
56.62 |
20M |
3:25:10 |
10:16 |
57.30 |
Mara |
4:33:10 |
10:26 |
57.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry