Thu 28th Nov 2019 at 10:00am by ageingtractor

Run > General

  • Time
    58:59
  • Miles
    6.17
  • Min/mi
    9:34
  • Pacing
    91%
  • WAVA
    57.26
  • Stride(cm)
    96
  • Cals
    803
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1463
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 137/154bpm 107cal 6.53/0mph
2) 1m - 9:06(9:06/m) 150/156bpm 119cal 6.6/0mph
3) 1m - 8:59(8:59/m) 156/161bpm 127cal 6.68/0mph
4) 1m - 9:44(9:44/m) 158/165bpm 140cal 6.16/0mph
5) 1m - 9:58(9:58/m) 159/173bpm 142cal 6.02/0mph
6) 1m - 10:16(10:16/m) 156/163bpm 143cal 5.84/0mph
7) 0.17m - 1:46(10:12/m) 156/159bpm 25cal 5.89/0mph
9:11 9:06 8:59 9:44 9:58 10:16 1:46

Pace

1% 4% 20% 52% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 121 70-136 1109 169 162-174 4/7
0.50 4:46 2:28 9:53 137 125-149 1354 171 160-176 6/4
0.75 6:59 2:13 8:54 142 137-153 1263 174 172-178 2/3
1.00 9:10 2:11 8:44 150 147-154 1311 176 174-180 1/7
1.25 11:32 2:21 9:25 147 142-151 1384 177 174-180 6/7
1.50 13:50 2:18 9:12 152 149-155 1398 175 172-178 2/2
1.75 16:02 2:13 8:51 151 148-153 1336 175 172-178 1/4
2.00 18:16 2:13 8:53 151 148-156 1342 175 172-178 3/7
2.25 20:22 2:06 8:25 156 152-161 1312 176 172-180 4/13
2.50 22:34 2:12 8:47 156 153-161 1371 176 174-182 2/5
2.75 24:56 2:22 9:29 156 153-160 1481 177 172-180 3/5
3.00 27:14 2:18 9:13 155 151-161 1428 179 174-184 2/4
3.25 29:40 2:26 9:44 157 154-160 1529 178 176-180 4/2
3.50 32:01 2:20 9:22 157 155-160 1470 178 174-180 5/4
3.75 34:28 2:27 9:47 159 157-162 1557 179 176-182 6/1
4.00 36:58 2:30 10:02 161 156-165 1614 179 176-180 10/0
4.25 39:26 2:28 9:54 160 156-164 1583 177 172-182 6/7
4.50 41:59 2:33 10:12 158 154-162 1611 176 170-178 7/1
4.75 44:26 2:27 9:47 163 159-173 1594 175 172-178 5/1
5.00 46:56 2:30 9:59 157 150-162 1566 176 172-180 3/4
5.25 49:23 2:27 9:48 156 151-163 1530 179 174-182 8/4
5.50 52:00 2:37 10:28 158 155-161 1654 178 174-180 6/3
5.75 54:39 2:39 10:37 155 151-158 1646 177 174-180 2/2
6.00 57:12 2:33 10:11 154 147-159 1569 175 170-178 5/6
6.17 58:57 1:45 10:13 156 150-158 1594 176 170-180 5/3

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 114m, Range 36m, Flat prediction 58:46
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 9:49
See your biggest climbs

Cadence

176 (184 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 44.02% More
800m 4:13 8:30 51.80% More
1km 5:19 8:33 53.71% More
Mile 8:40 8:40 56.13% More
5k 28:15 9:06 58.73% More
5 miles 46:53 9:23 57.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 56.78
5km 28:30 9:10 58.21
5M 47:12 9:26 57.56
10km 59:26 9:34 57.23
10M 1:38:24 9:50 57.32
Half 2:11:01 10:00 56.62
20M 3:25:10 10:16 57.30
Mara 4:33:10 10:26 57.38
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