Thu 28th Nov 2019 at 10:00am by Stevewjj

Cross > Weights

  • Good
  • Time
    31:52
  • Cals
    233
  • Cadence
    118
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 14:27(/km) 124/140bpm 105cal 57/62rpm
2) 0km - 17:25(/km) 128/144bpm 128cal 58/65rpm
14:27 17:25

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 31:53 31:53 INF:00:00 127 102-144 INF 118 84-130

Heart

127/144max
  • Show Beats/Mile

Cadence

118 (130 max)
Cadence Chart
Cadence Bands

Photos

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