Thu 28th Nov 2019 at 8:00am by _paul

Run > General
  • Time
    2:00:10
  • Miles
    18.10
  • Min/mi
    6:38
  • Pacing
    79%
  • WAVA
    68.23
  • Stride(cm)
    141
  • Cals
    1386
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    993
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 113/129bpm 38cal
2) 0.62m - 4:02(6:30/m) 118/130bpm 38cal
3) 0.62m - 4:14(6:48/m) 122/142bpm 40cal
4) 0.62m - 4:45(7:38/m) 128/147bpm 49cal
5) 0.33m - 2:41(8:12/m) 131/138bpm 28cal
6) 0.62m - 4:17(6:54/m) 150/157bpm 59cal
7) 0.62m - 4:04(6:32/m) 155/162bpm 55cal
8) 0.62m - 3:46(6:04/m) 154/160bpm 49cal
9) 0.62m - 3:54(6:17/m) 151/160bpm 52cal
10) 0.62m - 3:32(5:41/m) 148/156bpm 43cal
11) 0.62m - 3:26(5:31/m) 147/156bpm 40cal
12) 0.62m - 3:35(5:46/m) 150/163bpm 43cal
13) 0.62m - 3:36(5:48/m) 151/157bpm 45cal
14) 0.62m - 5:00(8:03/m) 157/163bpm 67cal
15) 0.62m - 4:15(6:51/m) 160/164bpm 61cal
16) 0.08m - 30(6:30/m) 155/157bpm 6cal
17) 0.62m - 4:16(6:52/m) 164/168bpm 65cal
18) 0.62m - 3:43(5:59/m) 161/167bpm 54cal
19) 0.62m - 3:37(5:49/m) 163/168bpm 54cal
20) 0.62m - 3:23(5:27/m) 158/164bpm 46cal
21) 0.62m - 3:19(5:21/m) 160/165bpm 46cal
22) 0.62m - 3:35(5:46/m) 159/168bpm 47cal
23) 0.62m - 4:06(6:36/m) 165/172bpm 61cal
24) 0.62m - 4:46(7:41/m) 166/172bpm 72cal
25) 0.62m - 4:03(6:31/m) 166/170bpm 61cal
26) 0.62m - 4:17(6:54/m) 169/173bpm 67cal
27) 0.15m - 53(6:02/m) 172/173bpm 13cal
28) 0.62m - 4:32(7:18/m) 148/173bpm 28cal
29) 0.62m - 4:41(7:33/m) 139/145bpm 15cal
30) 0.62m - 4:51(7:48/m) 139/149bpm 20cal
31) 0.62m - 4:48(7:43/m) 139/147bpm 19cal
32) 0.15m - 1:17(8:28/m) 140/143bpm 5cal
4:24 4:02 4:14 4:45 2:41 4:17 4:04 3:46 3:54 3:32 3:26 3:35 3:36 5:00 4:15 30 4:16 3:43 3:37 3:23 3:19 3:35 4:06 4:46 4:03 4:17 53 4:32 4:41 4:51 4:48 1:17

Pace

1% 1% 8% 18% 32% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:37 3:37 7:13 110 54-127 794 170 166-186
1.00 7:05 3:28 +8 6:57 117 106-130 813 169 134-184
1.50 10:20 3:15 6:30 117 106-135 761 168 164-174
2.00 13:43 3:23 6:46 123 110-142 832 166 162-182
2.50 18:30 4:47 +50 9:34 130 105-146 1243 170 162-190
3.00 22:29 3:59 7:58 137 120-156 1091 171 164-178
3.50 25:45 3:16 6:31 151 143-157 985 170 166-174
4.00 29:05 3:20 6:41 155 146-162 1035 175 170-186
4.50 32:14 3:09 6:19 155 148-160 978 171 166-184
5.00 35:17 3:03 6:06 150 142-160 914 177 168-204
5.50 38:15 2:58 5:56 149 145-157 883 170 164-180
6.00 41:04 2:49 5:38 146 138-156 823 172 164-192
6.50 43:51 2:46 5:33 148 138-156 821 173 170-190
7.00 46:42 2:51 5:43 147 138-158 840 171 166-180
7.50 49:31 2:49 5:38 152 143-163 857 171 166-186
8.00 53:10 3:39 7:18 156 149-162 1138 175 166-192
8.50 57:02 3:52 7:45 156 151-164 1208 174 166-186
9.00 1:00:21 3:19 6:38 159 152-164 1056 169 166-178
9.50 1:03:51 3:30 7:00 163 152-168 1140 174 168-190
10.00 1:06:59 3:08 6:16 164 159-167 1026 171 166-188
10.50 1:09:55 2:56 5:51 161 154-168 942 178 168-204
11.00 1:12:47 2:53 5:46 161 158-167 928 173 168-202
11.50 1:15:31 2:44 5:27 158 152-163 862 174 168-202
12.00 1:18:15 2:43 5:27 160 154-165 872 174 170-188
12.50 1:21:09 2:54 5:48 156 149-167 905 174 168-182
13.00 1:23:50 2:41 5:22 160 153-168 858 172 168-186
13.50 1:27:21 3:31 7:03 166 160-172 1169 175 168-186
14.00 1:31:17 3:56 7:52 166 161-172 1306 174 170-180
14.50 1:34:31 3:15 6:29 166 162-169 1077 170 168-176
15.00 1:38:11 3:39 7:18 167 164-170 1220 174 170-184
15.50 1:41:12 3:02 6:04 170 163-173 1031 173 160-180
16.00 1:44:57 3:45 7:30 148 140-164 1109 171 158-184
16.50 1:48:45 3:48 7:35 138 129-143 1047 173 160-244
17.00 1:52:24 3:39 7:18 136 127-146 993 171 164-192
17.50 1:56:15 3:51 7:42 144 135-149 1109 169 164-174
18.00 2:00:19 4:04 8:08 139 128-147 1130 170 162-180
18.10 2:01:09 50 8:31 140 136-143 1192 170 164-178

Heart

150/173max
  • Show Beats/Mile

Cadence

172 (244 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 172 18.1 2:00:10 6:39
Walk 0.7 130 0 51 87:48:26
Pause 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 57.62% More
800m 2:36 5:14 64.79% More
1km 3:17 5:17 67.32% More
Mile 5:18 5:18 72.07% More
5k 17:24 5:36 74.29% More
5 miles 30:14 6:03 69.96% More
10k 38:13 6:09 69.31% More
10 miles 1:01:05 6:06 71.76% More
Half 1:23:10 6:21 69.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 68.31
5km 18:33 5:58 69.71
5M 30:44 6:09 68.82
10km 38:41 6:14 68.47
10M 1:04:04 6:24 68.41
Half 1:25:18 6:31 67.52
20M 2:13:35 6:41 68.33
Mara 2:57:51 6:47 68.43
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