Thu 28th Nov 2019 at 8:00am by Daddy Shark

Run > General

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Time
21:08
Miles
2.57
Min/mi
8:13
Pacing
0%
WAVA
54.57
Stride(cm)
111
Cals
252
Cadence
177
BPM
129
%MHR
75.4
B/mi
1061
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57m - 21:08(8:13/m) 129/140bpm 252cal 7.3/8.64mph

21:08

Pace

10%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	121 81-138	994	175 122-180	2/2
0.25	2:28	1:26 +22	11:27	128 122-132	1466	175 122-180	3/2
0.38	3:29	1:02	8:15	124 116-132	1023	177 172-180	1/4
0.50	4:34	1:05	8:37	133 131-136	1145	177 172-180	4/2
0.63	5:35	1:01	8:06	137 131-140	1110	178 176-180	1/2
0.75	6:43	1:08	9:02	132 129-134	1193	177 172-178	1/1
0.88	7:48	1:05 +4	8:42	135 132-140	1175	177 170-180	3/3
1.00	8:56	1:08 +4	9:07	133 130-136	1212	178 170-180	1/2
1.13	9:52	55	7:23	136 133-139	1005	177 172-180	1/1
1.25	13:10	3:18 +2:17	26:28	111 79-138	2937	179 170-182	1/1
1.38	14:27	1:17 +16	10:12	128 125-134	1306	181 172-184	2/1
1.50	15:36	1:09 +5	9:13	131 115-135	1207	179 174-184	2/2
1.63	16:33	58	7:41	133 131-136	1021	180 178-184	2/2
1.75	17:39	1:06	8:45	134 133-135	1173	178 170-184	1/1
1.88	19:12	1:33 +34	12:26	129 113-137	1604	175 122-184	2/2
2.00	50:32	31:19 +30:23	4:10:36	124 89-133	31074	171 122-182	2/3
2.13	51:36	1:05 +2	8:37	127 120-133	1095	182 178-186	2/2
2.25	52:57	1:20 +18	10:43	129 122-132	1382	173 122-184	2/2
2.38	53:57	1:00	8:00	127 122-131	1017	178 176-182	2/1
2.50	54:57	1:00	8:01	129 128-130	1035	176 172-180	2/4
2.57	55:33	36	8:35	130 129-131	1115	178 176-180	1/2

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 4m, Flat prediction 21:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	178	2.5	18:10	20:11
Walk	4.6	122	0	4:05	2:12:34
Still	0.2	-	-	13	-
Pause	37.3	-	-	33:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.72%	More
800m	4:05	8:13	45.39%	More
1km	5:07	8:13	47.39%	More
Mile	8:13	8:13	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.19
5km	25:50	8:19	54.39
5M	42:47	8:33	53.39
10km	53:53	8:40	52.90
10M	1:29:13	8:55	52.77
Half	1:58:47	9:04	52.02
20M	3:06:00	9:18	52.64
Mara	4:07:39	9:27	52.72

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