Thu 28th Nov 2019 at 8:00am by Ultrahamster

Run > General

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Time
1:16:45
Miles
8.03
Min/mi
9:33
Pacing
43%
WAVA
52.57
Cals
810
BPM
148
%MHR
76.9
B/mi
1411
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:20(10:40/m) 117/142bpm 40cal 5.62/10.33mph
2) 0.5m - 5:07(10:15/m) 136/149bpm 46cal 5.86/8.12mph
3) 0.5m - 5:01(10:02/m) 137/149bpm 49cal 5.98/7.1mph
4) 0.5m - 4:51(9:43/m) 142/145bpm 51cal 6.18/7.9mph
5) 0.5m - 4:49(9:38/m) 146/148bpm 52cal 6.23/9.46mph
6) 0.5m - 4:42(9:24/m) 151/155bpm 53cal 6.38/8.21mph
7) 0.5m - 4:42(9:25/m) 155/158bpm 54cal 6.37/7.79mph
8) 0.5m - 4:42(9:24/m) 154/158bpm 52cal 6.38/7.33mph
9) 0.5m - 4:42(9:23/m) 156/160bpm 55cal 6.39/8.18mph
10) 0.5m - 4:40(9:18/m) 153/162bpm 50cal 6.47/8.27mph
11) 0.5m - 4:35(9:11/m) 148/155bpm 44cal 6.54/7.53mph
12) 0.5m - 4:29(8:59/m) 158/160bpm 52cal 6.68/7.58mph
13) 0.5m - 4:41(9:21/m) 152/160bpm 47cal 6.43/8.04mph
14) 0.5m - 4:52(9:44/m) 155/159bpm 54cal 6.16/8.64mph
15) 0.5m - 4:35(9:10/m) 157/163bpm 53cal 6.54/7.65mph
16) 0.5m - 4:40(9:19/m) 160/165bpm 55cal 6.44/8.19mph
17) 0.03m - 16(8:07/m) 158/159bpm 3cal 7.39/8.1mph

5:20 5:07 5:01 4:51 4:49 4:42 4:42 4:42 4:42 4:40 4:35 4:29 4:41 4:52 4:35 4:40 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:52	6:52 +4:10	27:28	115 83-135	3159	1/1
0.50	9:27	2:35	10:20	131 124-141	1354	0/3
0.75	11:59	2:32	10:09	137 129-149	1390	0/2
1.00	14:59	3:00	11:59	135 119-146	1618	0/4
1.25	17:31	2:32	10:07	137 123-149	1385	1/4
1.50	20:01	2:30	10:01	137 136-140	1372	1/2
1.75	22:25	2:24	9:37	140 137-144	1346	1/1
2.00	24:52	2:27	9:48	143 138-145	1402	2/3
2.25	27:12	2:20	9:21	146 143-148	1365	2/2
2.50	29:41	2:28	9:53	147 142-148	1454	0/2
2.75	32:03	2:23	9:30	151 146-155	1435	1/2
3.00	34:23	2:20	9:19	152 151-153	1415	3/1
3.25	36:42	2:19	9:14	155 151-158	1431	2/1
3.50	39:05	2:24	9:35	155 153-157	1485	3/3
3.75	41:49	2:44 +22	10:56	152 136-158	1663	1/2
4.00	44:09	2:20	9:21	153 143-156	1430	1/1
4.25	46:30	2:21	9:24	156 155-157	1467	1/3
4.50	48:51	2:21	9:23	157 153-159	1472	2/1
4.75	51:23	2:32 +12	10:06	152 146-156	1536	4/1
5.00	54:06	2:43	10:54	151 138-162	1646	4/2
5.25	57:37	3:31	14:04	144 125-155	2025	6/7
5.50	59:54	2:17	9:09	151 147-155	1381	2/5
5.75	1:02:07	2:13	8:52	157 154-159	1392	2/1
6.00	1:04:24	2:17	9:06	159 157-160	1448	3/6
6.25	1:07:25	3:01	12:03	151 123-160	1819	6/7
6.50	1:09:45	2:21	9:24	149 132-153	1400	1/3
6.75	1:12:09	2:24	9:36	155 152-159	1487	3/1
7.00	1:14:37	2:28	9:51	156 150-158	1537	6/1
7.25	1:16:56	2:19	9:15	157 152-160	1453	2/1
7.50	1:19:12	2:16	9:05	158 155-163	1434	3/1
7.75	1:21:33	2:20	9:22	159 151-164	1489	6/3
8.00	1:23:52	2:19	9:16	161 157-165	1491	4/0
8.03	1:24:07	15	7:26	158 156-159	1174	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m, Flat prediction 1:16:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.02%	More
800m	4:25	8:54	45.33%	More
1km	5:33	8:56	47.05%	More
Mile	9:03	9:03	48.94%	More
5k	29:47	9:35	50.66%	More
5 miles	49:15	9:51	49.96%	More
10k	1:01:01	9:49	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.39
5km	27:51	8:58	54.18
5M	46:17	9:15	53.16
10km	58:22	9:24	52.68
10M	1:37:00	9:42	52.43
Half	2:09:24	9:53	51.63
20M	3:23:16	10:10	52.08
Mara	4:31:09	10:21	52.06

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