Thu 28th Nov 2019 at 9:00am by Jezzer

Run > Steady-State

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Time
50:01
Miles
6.01
Min/mi
8:19
Pacing
80%
WAVA
65.70
Stride(cm)
114
Cals
545
Cadence
170
BPM
128
%MHR
74.7
B/mi
1063
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 116/127bpm 84cal 6.99/0mph
2) 1m - 8:35(8:35/m) 126/129bpm 95cal 7/0mph
3) 1m - 8:16(8:16/m) 129/132bpm 92cal 7.26/0mph
4) 1m - 8:10(8:10/m) 131/138bpm 91cal 7.35/0mph
5) 1m - 8:11(8:11/m) 133/135bpm 93cal 7.33/0mph
6) 1m - 8:09(8:09/m) 132/140bpm 89cal 7.36/0mph
7) 0.01m - 6(8:05/m) 135/135bpm 1cal 7.42/0mph

8:35 8:35 8:16 8:10 8:11 8:09 6

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	101 68-118	1139	172 164-176	1/1
0.50	4:58	2:08	8:34	118 104-122	1010	171 168-176	1/2
0.75	7:07	2:09	8:37	123 119-127	1059	170 164-176	3/2
1.00	9:14	2:07	8:29	123 121-125	1044	171 168-176	1/2
1.25	11:22	2:08	8:32	126 124-127	1075	170 168-174	2/1
1.50	13:35	2:13	8:53	125 123-128	1110	169 162-172	1/0
1.75	15:42	2:07	8:28	126 123-128	1067	170 166-172	2/1
2.00	17:59	2:17	9:07	128 123-129	1166	170 166-174	5/1
2.25	19:59	2:00	8:02	128 123-131	1028	170 168-174	1/3
2.50	22:05	2:05	8:21	128 125-131	1069	169 166-172	4/0
2.75	24:14	2:10	8:40	130 129-132	1126	169 166-174	2/0
3.00	26:19	2:05	8:20	131 126-132	1091	168 166-170	0/5
3.25	28:22	2:03	8:10	130 121-133	1062	168 166-172	4/0
3.50	30:27	2:06	8:22	130 124-135	1088	168 164-170	1/2
3.75	32:30	2:03	8:10	129 124-132	1054	169 166-172	0/4
4.00	34:32	2:02	8:06	134 130-138	1086	169 166-172	3/1
4.25	36:41	2:10	8:39	130 128-134	1126	169 164-172	1/6
4.50	38:42	2:01	8:02	133 132-135	1069	169 168-172	1/2
4.75	40:49	2:07	8:30	133 132-134	1130	169 166-174	0/1
5.00	42:47	1:57	7:48	134 132-135	1046	169 166-172	1/2
5.25	44:56	2:10	8:40	133 131-135	1152	169 166-172	2/1
5.50	47:00	2:04	8:14	136 133-140	1120	169 166-172	2/2
5.75	49:47	2:47	11:08	127 109-134	1413	170 166-174	1/1
6.00	51:44	1:58	7:50	131 122-135	1027	171 168-174	1/2
6.01	51:49	5	8:16	135 135-135	1115	170 170-170	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 13m, Flat prediction 50:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6	51:49	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	47.11%	More
800m	4:01	8:04	54.55%	More
1km	5:02	8:06	56.63%	More
Mile	8:08	8:08	59.78%	More
5k	25:42	8:16	64.56%	More
5 miles	41:56	8:23	64.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	65.14
5km	24:51	8:00	66.76
5M	41:09	8:14	66.02
10km	51:49	8:20	65.65
10M	1:25:48	8:35	65.74
Half	1:54:14	8:43	64.94
20M	2:58:54	8:57	65.71
Mara	3:58:11	9:05	65.81

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