Thu 28th Nov 2019 at 9:00am by Thistle.

Run > General

  • Time
    41:53
  • Miles
    5.22
  • Min/mi
    8:01
  • Pacing
    93%
  • WAVA
    65.04
  • Stride(cm)
    116
  • Cals
    382
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1046
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 117/123bpm 67cal 7.07/7.83mph
2) 1m - 8:14(8:14/m) 124/129bpm 70cal 7.28/7.78mph
3) 1m - 8:00(8:00/m) 134/156bpm 77cal 7.5/7.93mph
4) 1m - 7:55(7:55/m) 134/145bpm 73cal 7.58/7.72mph
5) 1m - 7:38(7:38/m) 141/147bpm 79cal 7.86/8.31mph
6) 0.22m - 1:37(7:19/m) 141/143bpm 16cal 8.19/8.39mph
8:29 8:14 8:00 7:55 7:38 1:37

Pace

1% 21% 70% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:43 109 78-119 950 172 122-180
0.50 4:24 2:13 8:53 118 112-120 1048 173 162-180
0.75 6:31 2:07 8:27 121 119-123 1022 172 166-176
1.00 8:29 1:59 7:55 120 118-123 950 168 164-172
1.25 10:37 2:08 8:30 122 120-124 1037 174 166-180
1.50 12:44 2:07 8:28 125 122-126 1058 176 174-180
1.75 14:44 2:01 8:02 125 122-127 1005 174 174-176
2.00 16:43 1:59 7:56 127 126-128 1007 174 168-178
2.25 18:49 2:06 8:22 126 122-133 1055 179 174-188
2.50 20:42 1:53 7:32 140 129-155 1055 174 172-180
2.75 22:39 1:58 7:50 135 133-138 1059 174 168-182
3.00 24:43 2:04 8:15 138 130-146 1140 175 166-184
3.25 26:41 1:57 7:50 128 106-140 1003 170 164-180
3.50 28:42 2:01 8:04 134 131-137 1081 171 164-180
3.75 30:40 1:59 7:54 135 133-139 1067 168 164-178
4.00 32:38 1:58 7:50 138 135-144 1082 173 166-180
4.25 34:35 1:57 7:46 138 136-141 1072 177 174-182
4.50 36:30 1:56 7:43 141 138-147 1089 175 166-180
4.75 38:19 1:49 7:16 142 139-145 1033 172 164-178
5.00 40:16 1:57 7:46 141 138-144 1095 172 166-176
5.22 41:53 1:37 7:21 141 140-143 1036 178 176-180

Heart

130/155max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 52.87% More
800m 3:43 7:29 55.51% More
1km 4:37 7:25 58.28% More
Mile 7:33 7:33 60.58% More
5k 24:16 7:49 65.83% More
5 miles 39:57 7:59 65.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 62.90
5km 24:10 7:47 66.09
5M 40:01 8:00 65.12
10km 50:23 8:07 64.75
10M 1:23:26 8:21 64.34
Half 1:51:05 8:29 63.07
20M 2:53:56 8:42 63.28
Mara 3:51:35 8:50 62.88
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