Thu 28th Nov 2019 at 9:00am by Thistle.
Run > General
-
Time
41:53
-
Miles
5.22
-
Min/mi
8:01
-
Pacing
93%
-
WAVA
65.04
-
Stride(cm)
116
-
Cals
382
-
Cadence
173
-
BPM
130
-
%MHR
76.3
-
B/mi
1046
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 117/123bpm 67cal 7.07/7.83mph
2) 1m - 8:14(8:14/m) 124/129bpm 70cal 7.28/7.78mph
3) 1m - 8:00(8:00/m) 134/156bpm 77cal 7.5/7.93mph
4) 1m - 7:55(7:55/m) 134/145bpm 73cal 7.58/7.72mph
5) 1m - 7:38(7:38/m) 141/147bpm 79cal 7.86/8.31mph
6) 0.22m - 1:37(7:19/m) 141/143bpm 16cal 8.19/8.39mph
8:29 8:14 8:00 7:55 7:38 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
109 78-119 |
950 |
172 122-180 |
0.50 |
4:24 |
2:13 |
8:53 |
118 112-120 |
1048 |
173 162-180 |
0.75 |
6:31 |
2:07 |
8:27 |
121 119-123 |
1022 |
172 166-176 |
1.00 |
8:29 |
1:59 |
7:55 |
120 118-123 |
950 |
168 164-172 |
1.25 |
10:37 |
2:08 |
8:30 |
122 120-124 |
1037 |
174 166-180 |
1.50 |
12:44 |
2:07 |
8:28 |
125 122-126 |
1058 |
176 174-180 |
1.75 |
14:44 |
2:01 |
8:02 |
125 122-127 |
1005 |
174 174-176 |
2.00 |
16:43 |
1:59 |
7:56 |
127 126-128 |
1007 |
174 168-178 |
2.25 |
18:49 |
2:06 |
8:22 |
126 122-133 |
1055 |
179 174-188 |
2.50 |
20:42 |
1:53 |
7:32 |
140 129-155 |
1055 |
174 172-180 |
2.75 |
22:39 |
1:58 |
7:50 |
135 133-138 |
1059 |
174 168-182 |
3.00 |
24:43 |
2:04 |
8:15 |
138 130-146 |
1140 |
175 166-184 |
3.25 |
26:41 |
1:57 |
7:50 |
128 106-140 |
1003 |
170 164-180 |
3.50 |
28:42 |
2:01 |
8:04 |
134 131-137 |
1081 |
171 164-180 |
3.75 |
30:40 |
1:59 |
7:54 |
135 133-139 |
1067 |
168 164-178 |
4.00 |
32:38 |
1:58 |
7:50 |
138 135-144 |
1082 |
173 166-180 |
4.25 |
34:35 |
1:57 |
7:46 |
138 136-141 |
1072 |
177 174-182 |
4.50 |
36:30 |
1:56 |
7:43 |
141 138-147 |
1089 |
175 166-180 |
4.75 |
38:19 |
1:49 |
7:16 |
142 139-145 |
1033 |
172 164-178 |
5.00 |
40:16 |
1:57 |
7:46 |
141 138-144 |
1095 |
172 166-176 |
5.22 |
41:53 |
1:37 |
7:21 |
141 140-143 |
1036 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
52.87% |
More |
800m |
3:43 |
7:29 |
55.51% |
More |
1km |
4:37 |
7:25 |
58.28% |
More |
Mile |
7:33 |
7:33 |
60.58% |
More |
5k |
24:16 |
7:49 |
65.83% |
More |
5 miles |
39:57 |
7:59 |
65.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
62.90 |
5km |
24:10 |
7:47 |
66.09 |
5M |
40:01 |
8:00 |
65.12 |
10km |
50:23 |
8:07 |
64.75 |
10M |
1:23:26 |
8:21 |
64.34 |
Half |
1:51:05 |
8:29 |
63.07 |
20M |
2:53:56 |
8:42 |
63.28 |
Mara |
3:51:35 |
8:50 |
62.88 |
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