Thu 28th Nov 2019 at 10:00am by Alex B

Run > General

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Time
28:50
Miles
3.05
Min/mi
9:27
Pacing
92%
WAVA
48.94
Stride(cm)
105
Cals
319
Cadence
162
BPM
134
%MHR
72.3
B/mi
1271
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 134/144bpm 116cal 5.93/0mph
2) 1m - 9:07(9:07/m) 131/142bpm 95cal 6.58/0mph
3) 1m - 9:13(9:13/m) 138/153bpm 104cal 6.51/0mph
4) 0.04m - 22(9:01/m) 138/139bpm 4cal 6.65/0mph

10:08 9:07 9:13 22

Pin Map

3.25 miles via Frosthole & Hill Park

0mi in 0

Pace

10%

20%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	119 87-130	1215	161 158-164	3/0
0.25	2:37	1:21	10:47	133 129-136	1434	158 154-162	3/0
0.38	3:54	1:17	10:16	129 125-134	1325	159 156-166	7/0
0.50	5:15	1:21	10:45	140 134-144	1506	160 156-164	3/1
0.63	6:28	1:13	9:47	140 138-142	1369	163 160-166	0/5
0.75	7:38	1:10	9:20	135 131-139	1260	163 162-166	0/8
0.88	8:51	1:12	9:38	137 134-142	1320	162 160-164	0/4
1.00	10:08	1:17	10:16	142 139-143	1459	161 160-162	6/0
1.13	11:14	1:07	8:53	135 132-138	1199	162 160-164	6/0
1.25	12:26	1:11	9:30	138 135-142	1312	163 160-166	2/3
1.38	13:33	1:08	9:00	132 126-136	1189	164 162-166	3/0
1.50	14:39	1:05	8:43	126 123-128	1099	163 160-164	8/0
1.63	15:50	1:11	9:28	131 127-136	1240	162 160-164	1/1
1.75	17:00	1:10	9:21	133 124-139	1245	162 160-166	1/3
1.88	18:07	1:07	8:59	125 122-126	1124	162 160-164	1/2
2.00	19:15	1:07	8:59	126 123-128	1131	162 160-164	1/4
2.13	20:23	1:09	9:10	131 126-136	1202	161 158-164	0/3
2.25	21:38	1:14	9:54	138 134-142	1365	161 158-162	1/2
2.38	22:54	1:16	10:09	139 133-149	1411	160 158-162	2/0
2.50	24:04	1:10	9:23	149 145-153	1397	162 160-166	1/1
2.63	25:13	1:09	9:12	143 139-146	1316	163 160-168	1/1
2.75	26:14	1:01	8:12	134 129-142	1098	164 162-168	0/7
2.88	27:21	1:07	8:53	134 129-140	1191	163 162-168	0/3
3.00	28:28	1:07	8:56	135 132-141	1205	163 162-166	0/5
3.04	28:49	21	9:12	138 136-139	1270	163 162-166	0/1

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	10:31
14 2.4%	9:01
13 2.8%	9:41
See your biggest climbs

Cadence

162 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3	28:49	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.68%	More
800m	4:19	8:42	44.06%	More
1km	5:30	8:51	45.15%	More
Mile	9:05	9:05	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.22
5km	29:26	9:28	48.86
5M	49:47	9:57	47.01
10km	1:03:17	10:11	46.17
10M	1:47:02	10:42	45.11
Half	2:24:14	11:01	43.94
20M	3:50:10	11:31	43.63
Mara	5:10:09	11:50	43.17

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