Thu 28th Nov 2019 at 8:00am by The Plodder

Run > General

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Time
1:11:27
Miles
3.02
Min/mi
23:40
Pacing
82%
WAVA
23.46
Stride(cm)
62
Cals
237
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:41(26:41/m) 81cal 2.25/52.22mph
2) 1m - 21:05(21:05/m) 76cal 2.85/3.4mph
3) 1m - 22:53(22:53/m) 78cal 2.62/3.26mph
4) 0.02m - 48(33:36/m) 2cal 1.79/2.76mph

26:41 21:05 22:53 48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	4:27	4:27	35:39	126 88-156
0.25	7:52	3:25	27:19	111 82-158
0.38	11:33	3:41	29:29	106 80-156
0.50	14:28	2:54	23:15	104 98-120
0.63	17:05	2:38	21:02	112 104-120
0.75	20:29	3:24	27:12	101 84-120
0.88	23:40	3:10	25:21	103 84-120
1.00	26:41	3:01	24:11	126 90-160
1.13	29:15	2:34	20:33	111 104-120
1.25	32:02	2:46	22:11	105 98-114
1.38	34:42	2:40	21:22	109 94-116
1.50	37:11	2:30	19:57	113 108-116
1.63	39:45	2:34	20:31	117 112-128
1.75	42:31	2:46	22:09	114 110-118
1.88	45:17	2:46	22:06	116 112-126
2.00	47:44	2:27	19:35	115 114-118
2.13	50:08	2:24	19:09	113 112-114
2.25	52:58	2:51	22:46	97 90-110
2.38	56:08	3:10	25:17	114 100-120
2.50	58:58	2:50	22:38	109 98-120
2.63	1:01:36	2:39	21:10	107 80-116
2.75	1:04:08	2:32	20:13	112 108-114
2.88	1:07:13	3:06	24:45	111 94-124
3.00	1:10:39	3:25	27:22	104 92-120
3.02	1:11:27	48	33:46	104 102-106

Cadence

110 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.1	152	0.1	2:58	33:09
Walk	95.7	107	2.9	1:08:24	23:18
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:19	20.97%	More
800m	10:10	20:27	21.93%	More
1km	12:48	20:36	22.68%	More
Mile	20:49	20:49	23.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:08	22:08	22.29
5km	1:13:38	23:42	23.41
5M	2:01:56	24:23	23.09
10km	2:33:31	24:42	22.98
10M	4:14:13	25:25	22.89
Half	5:38:27	25:50	22.47
20M	8:50:01	26:30	22.62
Mara	11:45:39	26:56	22.52

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