Wed 27th Nov 2019 at 7:00pm by The Juicer
Run > General
-
Time
1:08:00
-
Miles
6.03
-
Min/mi
11:17
-
WAVA
48.54
-
Surface
Road
Notes & Comments
Fairly steady and easy packrun, which was good after the quality session yesterday. Fairly flat route, out along the canal to Moderna, then back to Royd and picking up the lane/track leading up to Crow Nest. All good (though my road shoes are filthy!).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
54.20 |
| 5km |
31:59 |
10:18 |
52.11 |
| 5M |
54:57 |
10:59 |
49.51 |
| 10km |
1:10:22 |
11:19 |
48.41 |
| 10M |
2:00:54 |
12:05 |
46.44 |
| Half |
2:44:22 |
12:33 |
44.62 |
| 20M |
4:25:59 |
13:18 |
43.40 |
| Mara |
6:01:37 |
13:48 |
42.29 |
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