Thu 28th Nov 2019 at 9:00am by WineRunner52

Run > General

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Time
1:07:22
Miles
6.57
Min/mi
10:15
Pacing
94%
WAVA
54.64
Stride(cm)
89
Cals
785
Cadence
177
BPM
135
%MHR
82.1
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 133/147bpm 108cal 6.39/0mph
2) 1m - 10:13(10:13/m) 136/142bpm 120cal 5.87/0mph
3) 1m - 10:41(10:41/m) 140/148bpm 129cal 5.62/0mph
4) 1m - 10:23(10:23/m) 135/140bpm 121cal 5.77/0mph
5) 1m - 10:02(10:02/m) 133/139bpm 114cal 5.98/0mph
6) 1m - 10:31(10:31/m) 134/142bpm 120cal 5.71/0mph
7) 0.57m - 6:09(10:50/m) 138/144bpm 73cal 5.54/0mph

9:23 10:13 10:41 10:23 10:02 10:31 6:09

Pace

21%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	129 93-147	1158	174 172-178
0.50	4:34	2:20	9:19	130 126-137	1211	176 174-178
0.75	6:57	2:23	9:33	137 133-144	1308	177 174-178
1.00	9:23	2:25	9:41	135 131-139	1308	176 174-178
1.25	11:53	2:30	10:01	136 133-140	1363	177 174-180
1.50	14:26	2:33	10:11	137 134-142	1396	176 170-180
1.75	16:57	2:31	10:06	134 130-138	1353	177 174-180
2.00	19:36	2:39	10:36	136 132-140	1442	177 174-180
2.25	22:12	2:36	10:23	140 134-148	1454	177 170-180
2.50	24:54	2:42	10:47	140 137-148	1510	177 174-180
2.75	27:35	2:41	10:43	140 136-143	1500	177 174-180
3.00	30:17	2:43	10:50	140 137-143	1517	177 174-180
3.25	32:50	2:33	10:12	136 130-140	1387	177 172-180
3.50	35:29	2:39	10:36	135 132-140	1431	177 174-180
3.75	38:06	2:37	10:26	135 132-139	1409	175 162-178
4.00	40:41	2:35	10:20	135 131-138	1394	176 174-178
4.25	43:09	2:29	9:55	134 131-139	1328	176 174-180
4.50	45:41	2:32	10:08	133 132-136	1348	176 174-180
4.75	48:12	2:31	10:03	133 129-135	1337	176 174-178
5.00	50:42	2:30	10:01	131 125-137	1311	177 174-180
5.25	53:22	2:39	10:36	132 127-138	1400	177 172-180
5.50	56:00	2:38	10:33	135 132-142	1423	177 172-180
5.75	58:38	2:38	10:33	133 129-136	1403	178 174-182
6.00	1:01:13	2:36	10:22	137 134-140	1420	177 174-184
6.25	1:03:56	2:42	10:49	135 133-137	1461	178 174-182
6.50	1:06:41	2:45	11:00	140 134-144	1539	178 174-182
6.56	1:07:21	40	10:24	142 141-144	1478	181 178-182

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.6	1:07:21	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	42.45%	More
800m	4:31	9:05	49.46%	More
1km	5:41	9:09	51.26%	More
Mile	9:23	9:23	52.80%	More
5k	31:22	10:06	53.85%	More
5 miles	50:42	10:08	54.62%	More
10k	1:03:31	10:13	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	54.02
5km	30:27	9:48	55.48
5M	50:26	10:05	54.91
10km	1:03:30	10:13	54.62
10M	1:45:09	10:31	54.72
Half	2:20:00	10:41	54.07
20M	3:39:14	10:58	54.71
Mara	4:51:54	11:08	54.79

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