Thu 28th Nov 2019 at 8:00am by Jezzer

Run > Warm Up

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Time
19:34
Miles
2.01
Min/mi
9:44
Pacing
95%
WAVA
53.44
Stride(cm)
100
Cals
197
Cadence
165
BPM
119
%MHR
69.7
B/mi
1161
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 117/136bpm 99cal 6.02/0mph
2) 1m - 9:32(9:32/m) 121/125bpm 98cal 6.29/0mph
3) 0.01m - 4(9:09/m) 121/121bpm 6.56/0mph

9:58 9:32 4

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	80 72-88	812	167 164-172	1/0
0.13	1:17	39	10:31	97 88-107	1020	165 164-168	0/0
0.19	1:55	38	10:07	116 107-119	1174	164 160-166	0/0
0.25	2:34	38	10:09	121 118-126	1229	164 162-166	0/1
0.31	3:13	40	10:34	123 120-129	1300	164 160-168	0/0
0.38	3:50	37	9:48	130 124-133	1274	164 162-166	1/1
0.44	4:25	35	9:15	128 120-134	1184	165 164-168	0/1
0.50	5:03	39	10:20	120 118-122	1240	166 164-168	0/0
0.56	5:39	35	9:26	123 121-132	1159	165 164-166	1/0
0.63	6:16	37	9:57	126 120-136	1253	166 164-168	0/0
0.69	6:53	37	9:47	120 119-120	1174	166 164-168	0/1
0.75	7:30	37	9:56	120 120-120	1193	166 164-168	0/2
0.81	8:05	35	9:22	120 119-120	1123	166 164-168	3/0
0.88	8:42	37	9:47	119 118-120	1165	166 164-166	3/0
0.94	9:19	38	10:02	120 118-121	1205	166 164-168	0/0
1.00	9:58	39	10:16	121 120-121	1243	165 164-166	0/1
1.06	10:39	41	11:02	120 119-120	1324	166 164-166	1/0
1.13	11:16	36	9:43	120 120-121	1165	166 164-168	0/0
1.19	11:51	35	9:17	120 119-120	1114	166 164-168	0/2
1.25	12:23	33	8:44	120 119-120	1047	167 164-170	0/4
1.31	12:59	36	9:33	120 119-121	1147	166 166-168	2/0
1.38	13:34	35	9:22	121 120-121	1133	165 164-166	1/0
1.44	14:11	36	9:41	121 120-122	1173	166 164-168	0/0
1.50	14:47	37	9:49	121 121-122	1188	166 164-168	0/1
1.56	15:22	35	9:13	121 120-122	1115	166 164-166	0/0
1.63	15:56	34	9:09	120 120-121	1099	165 164-166	0/0
1.69	16:32	36	9:36	119 118-120	1142	165 164-166	2/0
1.75	17:09	37	9:52	121 120-123	1193	165 164-168	0/0
1.81	17:44	35	9:19	124 123-125	1156	166 164-168	0/0
1.88	18:19	35	9:16	124 124-125	1149	166 164-168	1/0
1.94	18:54	35	9:21	123 122-124	1150	166 164-168	0/0
2.00	19:30	36	9:32	121 120-122	1153	164 164-168	0/0
2.01	19:33	3	9:34	121 120-121	1157	164 164-164	0/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 19:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2	19:33	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.61%	More
800m	4:39	9:21	47.04%	More
1km	5:50	9:24	48.86%	More
Mile	9:31	9:31	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.12
5km	31:03	10:00	53.43
5M	51:25	10:17	52.84
10km	1:04:44	10:25	52.55
10M	1:47:11	10:43	52.62
Half	2:22:42	10:54	51.98
20M	3:43:28	11:10	52.60
Mara	4:57:32	11:21	52.68

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