Thu 28th Nov 2019 at 9:00am by IainWallace
Run > General
-
Time
37:49
-
Miles
5.51
-
Min/mi
6:52
-
Pacing
89%
-
WAVA
65.16
-
Stride(cm)
127
-
Cals
651
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 119cal 7.89/9.04mph
2) 0.33m - 2:01(6:03/m) 38cal 9.92/10.85mph
3) 0.13m - 1:00(7:35/m) 16cal 7.92/9.39mph
4) 0.34m - 2:01(5:57/m) 39cal 10.07/11.21mph
5) 0.14m - 1:01(7:24/m) 17cal 8.11/9.73mph
6) 0.34m - 2:00(5:50/m) 39cal 10.29/10.83mph
7) 0.67m - 5:00(7:27/m) 80cal 8.06/10.35mph
8) 0.34m - 2:01(5:58/m) 40cal 10.05/11.35mph
9) 0.14m - 1:00(7:21/m) 17cal 8.15/9.66mph
10) 0.34m - 2:00(5:51/m) 39cal 10.26/11.54mph
11) 0.14m - 1:00(7:08/m) 17cal 8.41/9.81mph
12) 0.35m - 2:01(5:48/m) 40cal 10.33/10.79mph
13) 1m - 7:19(7:19/m) 120cal 8.19/10.06mph
14) 0.26m - 1:48(7:04/m) 30cal 8.5/8.97mph
7:37 2:01 1:00 2:01 1:01 2:00 5:00 2:01 1:00 2:00 1:00 2:01 7:19 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:33 |
180 120-190 |
0.50 |
3:47 |
1:54 |
7:36 |
183 180-186 |
0.75 |
5:40 |
1:52 |
7:29 |
182 178-186 |
1.00 |
7:35 |
1:56 |
7:43 |
183 180-188 |
1.25 |
9:05 |
1:29 |
5:57 |
187 182-190 |
1.50 |
10:48 |
1:44 |
6:54 |
184 180-188 |
1.75 |
12:18 |
1:29 |
5:57 |
190 182-196 |
2.00 |
13:59 |
1:41 |
6:45 |
185 180-192 |
2.25 |
15:27 |
1:28 |
5:52 |
187 182-192 |
2.50 |
17:14 |
1:47 |
7:07 |
184 180-188 |
2.75 |
19:06 |
1:53 |
7:31 |
183 180-186 |
3.00 |
20:53 |
1:46 |
7:05 |
181 174-186 |
3.25 |
22:24 |
1:31 |
6:04 |
187 174-202 |
3.50 |
24:04 |
1:40 |
6:41 |
185 178-196 |
3.75 |
25:32 |
1:28 |
5:53 |
188 184-190 |
4.00 |
27:11 |
1:39 |
6:34 |
186 180-198 |
4.25 |
28:38 |
1:27 |
5:48 |
188 182-190 |
4.50 |
30:26 |
1:49 |
7:15 |
183 180-186 |
4.75 |
32:16 |
1:49 |
7:16 |
182 178-184 |
5.00 |
34:07 |
1:51 |
7:24 |
182 178-184 |
5.25 |
35:57 |
1:50 |
7:22 |
183 178-188 |
5.50 |
37:44 |
1:47 |
7:06 |
182 180-188 |
5.51 |
37:49 |
5 |
7:28 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
5.5 |
37:49 |
6:52 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
54.70% |
More |
800m |
3:04 |
6:10 |
58.86% |
More |
1km |
3:47 |
6:06 |
62.21% |
More |
Mile |
6:14 |
6:14 |
64.88% |
More |
5k |
20:10 |
6:29 |
68.13% |
More |
5 miles |
33:56 |
6:47 |
65.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
65.16 |
5km |
20:36 |
6:38 |
66.67 |
5M |
34:07 |
6:49 |
65.39 |
10km |
42:57 |
6:55 |
64.80 |
10M |
1:11:08 |
7:07 |
64.58 |
Half |
1:34:42 |
7:14 |
63.65 |
20M |
2:28:18 |
7:25 |
64.40 |
Mara |
3:17:27 |
7:32 |
64.50 |
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