Thu 28th Nov 2019 at 8:00am by LazyDaisy

Run > General

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Time
1:01:30
Miles
5.05
Min/mi
12:11
Pacing
49%
WAVA
53.09
Stride(cm)
81
Cals
378
Cadence
164
BPM
131
%MHR
75.7
B/mi
1594
Asc(m)
162
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:58(14:58/m) 123/148bpm 88cal 4.01/5.82mph
2) 1m - 11:32(11:32/m) 131/141bpm 74cal 5.2/6.74mph
3) 1m - 11:51(11:51/m) 138/145bpm 80cal 5.06/6.16mph
4) 1m - 10:57(10:57/m) 140/146bpm 72cal 5.48/6.45mph
5) 1m - 11:44(11:44/m) 134/148bpm 61cal 5.12/5.99mph
6) 0.05m - 27(9:18/m) 151/153bpm 3cal 6.45/8.52mph

14:58 11:32 11:51 10:57 11:44 27

RRR-CAZ 🇬🇧
Nice !

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:30	118 78-137	1592	161 152-166	17/2
0.50	7:14	3:51	15:25	131 110-148	2021	145 112-168	23/2
0.75	12:25	5:12 +49	20:47	116 85-136	2410	157 108-176	9/48
1.00	15:46	3:21	13:23	122 106-136	1633	166 148-180	16/20
1.25	19:36	3:49 +41	15:18	125 115-141	1912	166 118-176	18/13
1.50	24:04	4:28 +1:43	17:52	129 110-139	2305	169 162-178	6/15
1.75	26:48	2:44	10:56	138 136-140	1509	169 164-174	2/2
2.00	30:03	3:15 +20	13:01	134 122-140	1745	166 124-174	2/1
2.25	33:17	3:14 +15	12:57	139 129-142	1800	158 116-172	8/4
2.50	36:07	2:50	11:19	138 129-144	1561	168 162-176	5/4
2.75	39:11	3:04	12:15	139 133-144	1702	157 112-178	7/4
3.00	43:06	3:56 +57	15:43	135 117-145	2123	167 116-180	9/4
3.25	45:49	2:43	10:51	138 136-142	1497	171 166-176	3/9
3.50	49:06	3:17 +33	13:09	137 121-145	1802	170 120-180	3/8
3.75	51:45	2:39	10:35	141 137-146	1493	166 110-180	3/6
4.00	54:37	2:51	11:26	141 138-146	1612	168 126-180	3/5
4.25	1:02:05	7:28 +4:51	29:54	122 96-148	3648	161 110-180	3/2
4.50	1:05:18	3:13	12:53	138 133-141	1777	165 124-174	8/2
4.75	1:08:20	3:01	12:05	136 131-142	1643	162 120-176	7/10
5.00	1:11:47	3:27 +35	13:48	136 123-147	1876	172 164-178	5/6
5.05	1:12:14	27	9:23	152 148-153	1427	182 176-184	3/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 61m, Flat prediction 1:00:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.4%	14:04
17 7.8%	13:12
14 3.0%	12:58
See your biggest climbs

Cadence

164 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	167	4.8	56:10	13:16
Walk	10.6	119	0.2	8:26	34:20
Still	0.1	-	-	3	-
Pause	9.5	-	-	7:35	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	43.55%	More
800m	5:21	10:47	50.14%	More
1km	6:49	10:57	50.67%	More
Mile	10:57	10:57	51.44%	More
5k	40:08	12:55	49.09%	More
5 miles	1:11:36	14:19	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	51.02
5km	36:45	11:50	53.60
5M	1:00:51	12:10	53.09
10km	1:16:37	12:20	52.91
10M	2:06:53	12:41	52.94
Half	2:48:55	12:54	52.10
20M	4:24:32	13:14	52.75
Mara	5:52:12	13:27	52.73

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