Thu 28th Nov 2019 at 8:00am by bedlam_g

Run > General

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Time
25:22
Miles
2.26
Min/mi
11:13
Pacing
94%
WAVA
40.62
Stride(cm)
88
Cals
252
Cadence
163
BPM
124
%MHR
61.6
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 120/136bpm 111cal
2) 1m - 10:55(10:55/m) 129/146bpm 114cal
3) 0.26m - 2:58(11:24/m) 127/138bpm 27cal

11:29 10:55 2:58

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:20	103 78-125	1168	162 154-166
0.13	1:25	42	11:14	127 125-129	1426	164 162-168
0.19	2:10	45	12:05	120 117-125	1449	163 160-164
0.25	2:54	45	11:54	120 114-125	1427	162 160-164
0.31	3:38	44	11:43	119 117-123	1395	161 158-164
0.38	4:17	39	10:24	109 107-114	1134	163 160-168
0.44	5:03	46	12:13	122 110-134	1490	162 158-166
0.50	5:50	46	12:22	132 124-136	1632	164 162-166
0.56	6:35	45	12:04	122 120-124	1473	163 162-166
0.63	7:15	40	10:44	120 116-124	1288	163 160-166
0.69	7:56	41	10:53	128 127-129	1393	163 162-166
0.75	8:38	42	11:15	125 122-128	1407	162 160-164
0.81	9:21	43	11:26	122 120-125	1394	162 160-164
0.88	10:03	42	11:14	123 120-125	1382	160 156-164
0.94	10:41	38	10:10	114 109-119	1159	161 158-164
1.00	11:29	47	12:39	119 112-128	1505	164 160-166
1.06	12:12	44	11:39	135 131-139	1572	164 160-166
1.13	12:55	42	11:17	134 130-136	1511	166 160-168
1.19	13:35	41	10:48	122 119-129	1318	164 160-168
1.25	14:17	42	11:10	124 122-126	1384	163 162-166
1.31	14:59	42	11:05	123 119-125	1364	163 160-166
1.38	15:41	42	11:11	124 122-126	1387	162 160-168
1.44	16:20	39	10:26	128 126-130	1336	162 158-168
1.50	16:55	36	9:28	121 118-129	1146	162 160-166
1.56	17:40	45	11:53	121 117-129	1437	163 160-168
1.63	18:18	38	10:08	140 132-146	1419	169 162-178
1.69	18:58	41	10:49	142 140-144	1536	166 162-170
1.75	19:36	38	10:00	133 129-137	1330	166 162-172
1.81	20:16	40	10:40	131 129-133	1397	166 164-168
1.88	20:57	41	11:01	129 126-132	1421	166 162-170
1.94	21:40	43	11:29	128 126-130	1469	163 160-166
2.00	22:24	43	11:34	129 124-132	1492	162 158-168
2.06	23:00	36	9:43	118 115-123	1147	165 160-174
2.13	23:47	47	12:27	120 112-131	1493	165 160-170
2.19	24:31	44	11:51	132 129-135	1565	163 160-168
2.25	25:14	43	11:22	136 134-138	1547	165 160-168
2.26	25:22	8	13:51	133 132-133	1842	160 160-160

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.3	25:22	11:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	31.88%	More
800m	5:14	10:31	36.44%	More
1km	6:36	10:38	37.61%	More
Mile	10:45	10:45	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	39.87
5km	35:39	11:28	40.34
5M	59:20	11:52	39.44
10km	1:14:51	12:03	39.03
10M	2:04:33	12:27	38.76
Half	2:46:16	12:42	38.12
20M	4:21:27	13:04	38.41
Mara	5:49:02	13:19	38.36

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