Wed 27th Nov 2019 at 5:00am by MrBarbour

Bike > General
  • Time
    1:00:52
  • Miles
    27.30
  • Mph
    26.9
  • FBI
    109.52
  • Cadence
    92
  • BPM
    160
  • %MHR
    86.5
  • B/mi
    357
  • Asc(m)
    267
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:13(2:13/m) 153/160bpm
2) 1m - 2:05(2:05/m) 153/157bpm
3) 1m - 2:23(2:23/m) 159/163bpm
4) 1m - 1:57(1:57/m) 160/163bpm
5) 1m - 2:13(2:13/m) 163/165bpm
6) 1m - 2:21(2:21/m) 165/171bpm
7) 1m - 2:08(2:08/m) 162/168bpm
8) 1m - 2:09(2:09/m) 159/162bpm
9) 1m - 2:17(2:17/m) 164/168bpm
10) 1m - 2:20(2:20/m) 165/172bpm
11) 1m - 2:02(2:02/m) 159/163bpm
12) 1m - 2:17(2:17/m) 164/166bpm
13) 1m - 2:21(2:21/m) 164/167bpm
14) 1m - 2:04(2:04/m) 156/161bpm
15) 1m - 2:15(2:15/m) 160/163bpm
16) 1m - 2:24(2:24/m) 161/165bpm
17) 1m - 2:11(2:11/m) 160/165bpm
18) 1m - 2:11(2:11/m) 163/166bpm
19) 1m - 2:18(2:18/m) 161/163bpm
20) 1m - 2:23(2:23/m) 161/165bpm
21) 1m - 2:04(2:04/m) 160/164bpm
22) 1m - 2:17(2:17/m) 161/163bpm
23) 1m - 2:24(2:24/m) 162/166bpm
24) 1m - 2:05(2:05/m) 158/160bpm
25) 1m - 2:14(2:14/m) 158/160bpm
26) 1m - 2:24(2:24/m) 159/163bpm
27) 1m - 2:16(2:16/m) 154/160bpm
28) 0.3m - 36(2:02/m) 144/148bpm
2:13 2:05 2:23 1:57 2:13 2:21 2:08 2:09 2:17 2:20 2:02 2:17 2:21 2:04 2:15 2:24 2:11 2:11 2:18 2:23 2:04 2:17 2:24 2:05 2:14 2:24 2:16 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 84% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 2:13 2:13 27.09 153 134-160 339 97 85-109 31/46
2.00 4:17 2:04 28.93 153 149-157 317 92 86-96 7/22
3.00 6:40 2:23 25.23 159 156-163 378 93 85-104 18/7
4.00 8:38 1:58 30.52 160 156-163 315 97 91-100 2/11
5.00 10:50 2:12 27.17 163 161-165 360 94 89-99 7/10
6.00 13:11 2:21 25.57 165 159-171 387 93 86-102 16/7
7.00 15:19 2:08 28.09 162 158-168 346 92 88-99 6/13
8.00 17:29 2:09 27.81 159 154-162 343 93 88-98 8/8
9.00 19:46 2:17 26.33 164 161-168 374 95 86-109 4/6
10.00 22:06 2:20 25.65 165 159-172 386 93 86-105 13/8
11.00 24:07 2:02 29.62 159 155-163 322 94 89-100 7/3
12.00 26:24 2:17 26.29 164 162-166 374 94 85-102 2/12
13.00 28:45 2:21 25.51 164 161-167 386 94 85-105 14/5
14.00 30:50 2:04 28.98 156 153-161 323 92 79-101 2/12
15.00 33:05 2:15 26.65 160 158-163 360 92 88-97 8/10
16.00 35:28 2:24 25.06 161 158-165 385 92 75-99 10/7
17.00 37:39 2:11 27.55 160 153-165 348 92 83-98 10/13
18.00 39:50 2:11 27.48 163 159-166 356 93 87-98 9/4
19.00 42:08 2:18 26.03 161 160-163 371 91 84-99 5/9
20.00 44:31 2:23 25.18 161 153-165 384 91 84-100 13/4
21.00 46:35 2:04 29.04 160 158-164 331 93 88-99 4/7
22.00 48:53 2:17 26.22 161 159-163 368 92 87-97 8/10
23.00 51:16 2:23 25.12 162 158-166 387 92 82-100 15/5
24.00 53:21 2:05 28.79 158 156-160 329 90 83-98 4/13
25.00 55:35 2:14 26.80 158 156-160 354 90 84-96 9/9
26.00 58:00 2:24 24.93 159 156-163 383 91 85-97 7/8
27.00 1:00:15 2:15 26.57 154 147-160 348 87 82-90 10/10
27.30 1:00:52 37 28.98 144 129-148 298 88 73-92 1/1

Heart

160/172max
  • Show Beats/Mile

Elevation

Asc 267m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
19 8.7% 23.8
14 1.7% 23.4
13 1.3% 25.4
13 1.3% 26.4
12 1.4% 27.3
12 1.2% 25.5
See your biggest climbs

Cadence

92 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 54 1:49 More
1km 1:09 1:51 More
Mile 1:57 1:57 More
5k 6:35 2:07 More
5 miles 10:48 2:10 More
10k 13:29 2:10 More
10 miles 21:49 2:11 More
Half 28:46 2:12 More
20 miles 44:17 2:13 More
Mara 58:24 2:14 More

Predictions

Dist Time Per Mile
10 miles 20:01 2:00
20km 25:28 2:03
15 miles 31:22 2:05
20 miles 43:08 2:09
40km 54:52 2:12
25 miles 55:13 2:13
42km 57:54 2:13
50 miles 1:58:56 2:23
56 miles 2:14:50 2:24
100 miles 4:16:13 2:34
112 miles 4:50:28 2:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here