Thu 28th Nov 2019 at 8:00am by stevep1000uk

Run > General

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Time
9:21
Miles
1.11
Min/mi
8:25
Pacing
94%
WAVA
50.59
Stride(cm)
111
Cals
105
Cadence
172
BPM
120
%MHR
66.6
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 118/135bpm 58cal 6.94/7.39mph
2) 0.49m - 3:59(8:09/m) 126/133bpm 47cal 7.36/7.43mph

5:22 3:59

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	100 79-118	1046	167 126-172
0.13	1:12	33	8:45	114 110-121	998	170 168-174
0.19	1:45	33	8:41	122 117-127	1060	172 170-174
0.25	2:17	32	8:31	127 125-131	1082	172 170-172
0.31	2:49	32	8:36	126 119-135	1084	171 170-172
0.38	3:20	31	8:17	121 118-124	1002	172 172-172
0.44	3:51	32	8:26	125 124-125	1055	172 170-172
0.50	4:23	31	8:21	123 120-126	1027	172 172-174
0.56	4:54	31	8:14	122 121-124	1005	173 172-174
0.63	5:24	31	8:10	124 123-126	1013	173 172-176
0.69	5:55	31	8:09	122 121-123	995	174 172-176
0.75	6:26	31	8:11	122 121-123	998	173 172-174
0.81	6:56	31	8:13	122 121-123	1002	175 174-176
0.88	7:27	31	8:09	127 120-133	1034	175 174-176
0.94	7:57	30	8:06	130 128-132	1054	175 174-176
1.00	8:28	31	8:09	128 127-128	1044	174 172-176
1.06	8:59	31	8:14	128 126-129	1055	175 174-176
1.11	9:22	23	8:18	130 129-131	1078	174 172-176

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	9:22	8:27
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.93%	More
800m	4:03	8:10	46.53%	More
1km	5:05	8:11	48.43%	More
Mile	8:18	8:18	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	28:33	9:11	49.98
5M	47:51	9:34	48.51
10km	1:00:34	9:45	47.84
10M	1:41:30	10:09	47.16
Half	2:16:02	10:23	46.19
20M	3:35:17	10:46	46.25
Mara	4:48:33	11:01	46.01

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