Tue 26th Nov 2019 at 5:00pm by MrBarbour

Run > General

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Time
18:33
Miles
2.10
Min/mi
8:50
Pacing
83%
WAVA
48.90
Stride(cm)
118
Cadence
154
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m)
2) 1m - 8:53(8:53/m)
3) 0.1m - 52(9:02/m)

8:48 8:53 52

Pin Map

0mi in 0

Pace

12%

35%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	154 116-158	0/4
0.13	1:08	34	9:04	157 156-166	2/1
0.19	1:46	38	10:15	156 152-158	1/0
0.25	2:21	34	9:12	156 156-158	3/2
0.31	2:41	21	5:30	158 156-164	5/5
0.38	3:25	43	11:33	157 156-162	2/0
0.44	3:43	19	4:57	156 154-156	1/3
0.50	4:19	35	9:28	156 154-158	2/0
0.56	4:51	32	8:30	156 150-166	2/2
0.63	5:27	36	9:36	154 146-156	0/2
0.69	6:08	41	11:04	149 106-158	1/0
0.75	6:34	25	6:45	156 156-158	0/1
0.81	7:09	36	9:31	156 156-158	1/0
0.88	7:37	28	7:20	157 156-162	1/0
0.94	8:12	35	9:18	153 142-160	0/1
1.00	8:47	36	9:28	154 146-162	1/1
1.06	9:34	47	12:25	140 110-162	0/1
1.13	10:05	31	8:18	155 152-158	0/4
1.19	10:39	34	9:04	153 150-158	5/5
1.25	11:08	29	7:46	154 152-158	4/4
1.31	11:35	27	7:13	155 154-156	2/1
1.38	12:11	36	9:43	151 144-154	3/1
1.44	12:42	30	8:02	152 142-154	2/1
1.50	13:13	31	8:19	155 148-158	2/0
1.56	13:44	31	8:23	155 152-156	1/1
1.63	14:15	31	8:12	156 152-162	0/2
1.69	14:45	30	7:58	157 156-158	1/1
1.75	15:23	39	10:17	156 152-158	2/0
1.81	15:58	35	9:19	155 152-156	2/0
1.88	16:36	38	10:02	152 134-158	2/2
1.94	17:08	32	8:33	155 154-158	1/1
2.00	17:40	32	8:38	157 156-162	2/0
2.06	18:13	32	8:39	156 154-162	0/3
2.10	18:33	20	10:05	154 152-156	0/1

Elevation

Asc 55m, Range 14m, Flat prediction 18:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	155	2.1	18:04	8:46
Walk	2.6	119	0	29	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.93%	More
800m	4:04	8:11	44.36%	More
1km	5:08	8:16	45.90%	More
Mile	8:35	8:35	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.47
5km	28:37	9:13	47.99
5M	48:28	9:42	46.03
10km	1:01:39	9:55	45.14
10M	1:44:24	10:26	44.01
Half	2:20:47	10:45	42.81
20M	3:44:54	11:15	42.47
Mara	5:03:15	11:34	42.00

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