Thu 28th Nov 2019 at 8:00am by littleminx

Run > General

Follow User
0 👍

Time
28:55
Miles
3.33
Min/mi
8:41
Pacing
96%
WAVA
60.56
Stride(cm)
93
Cals
170
Cadence
199
BPM
126
%MHR
73.4
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 119/128bpm 48cal 6.83/8.83mph
2) 1m - 8:48(8:48/m) 126/134bpm 51cal 6.82/7.06mph
3) 1m - 8:30(8:30/m) 134/149bpm 53cal 7.06/7.45mph
4) 0.33m - 2:50(8:33/m) 137/141bpm 18cal 7.01/7.22mph

8:47 8:48 8:30 2:50

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:55	93 61-116	829	192 118-198
0.25	2:16	1:10	9:17	122 119-126	1133	194 192-198
0.38	3:21	1:05	8:38	121 119-123	1044	197 194-198
0.50	4:25	1:04	8:34	123 121-124	1053	199 196-202
0.63	5:30	1:05	8:36	120 115-123	1033	198 194-202
0.75	6:36	1:06	8:48	125 120-128	1100	199 196-202
0.88	7:43	1:07	9:00	121 119-123	1088	201 198-204
1.00	8:47	1:03	8:25	122 119-126	1027	202 198-210
1.13	9:51	1:05	8:40	123 119-126	1065	200 198-202
1.25	10:57	1:05	8:41	124 120-130	1077	202 200-204
1.38	12:03	1:06	8:47	128 125-130	1125	201 198-204
1.50	13:09	1:07	8:55	124 116-128	1106	201 198-204
1.63	14:14	1:04	8:33	127 119-133	1086	201 198-206
1.75	15:20	1:06	8:49	130 126-133	1147	201 198-204
1.88	16:28	1:08	9:03	128 123-131	1158	202 198-204
2.00	17:34	1:07	8:55	125 124-127	1114	200 198-202
2.13	18:37	1:03	8:23	124 122-127	1040	201 198-204
2.25	19:43	1:06	8:44	128 124-135	1118	201 198-204
2.38	20:44	1:01	8:11	130 125-134	1063	198 182-204
2.50	21:48	1:04	8:31	132 126-134	1125	200 198-202
2.63	22:50	1:02	8:18	141 126-149	1169	199 186-202
2.75	23:53	1:03	8:24	138 135-139	1159	198 186-206
2.88	24:57	1:04	8:32	138 135-140	1178	202 198-204
3.00	26:04	1:07	8:57	138 135-141	1236	198 186-202
3.13	27:07	1:02	8:18	137 133-140	1137	201 198-204
3.25	28:14	1:07	8:56	138 136-139	1233	198 196-200
3.33	28:55	41	8:32	137 136-138	1169	201 200-202

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

199 (210 max) Stride Length: 93cm Run: 99.7% Walk: 0.3%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.44%	More
800m	4:09	8:20	50.67%	More
1km	5:11	8:21	52.75%	More
Mile	8:29	8:29	55.07%	More
5k	26:53	8:39	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.24
5km	26:54	8:39	60.63
5M	44:06	8:49	60.34
10km	55:15	8:53	60.29
10M	1:30:33	9:03	60.58
Half	1:59:51	9:09	59.77
20M	3:05:57	9:18	60.58
Mara	4:06:06	9:24	60.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry