Thu 28th Nov 2019 at 8:00am by Sarahwelshy

Run > General

Follow User
0 👍

Time
24:55
Miles
2.60
Min/mi
9:35
Pacing
34%
WAVA
52.06
Stride(cm)
93
Cals
224
Cadence
180
BPM
130
%MHR
76.2
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 128/166bpm 91cal 6.02/7.31mph
2) 1m - 9:24(9:24/m) 133/145bpm 86cal 6.39/6.93mph
3) 0.6m - 5:33(9:16/m) 132/139bpm 47cal 6.47/6.87mph

9:58 9:24 5:33

Pace

14%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:04	137 95-165	1380	182 174-186
0.25	2:31	1:15	10:01	137 127-149	1372	181 176-186
0.38	3:45	1:15	9:57	130 127-132	1293	180 176-184
0.50	5:21	1:36 +21	12:48	128 122-133	1639	174 120-184
0.63	6:54	1:33 +16	12:24	134 128-140	1662	181 178-184
0.75	11:44	4:50 +3:44	38:36	114 86-145	4401	177 120-192
0.88	13:36	1:52 +28	14:58	120 106-137	1796	181 120-194
1.00	14:47	1:11	9:28	127 115-138	1201	185 182-188
1.13	15:55	1:08	9:06	128 120-133	1165	185 182-188
1.25	17:05	1:10	9:20	132 129-135	1231	182 178-186
1.38	18:13	1:08	9:06	136 132-141	1238	183 180-186
1.50	19:34	1:20 +7	10:42	138 129-144	1477	179 138-186
1.63	20:47	1:13	9:45	132 131-135	1288	184 180-188
1.75	21:57	1:10	9:19	132 130-134	1229	183 180-186
1.88	23:05	1:08	9:04	132 130-133	1196	182 180-184
2.00	24:18	1:13	9:44	136 130-141	1323	179 176-188
2.13	25:25	1:07	8:58	134 131-138	1201	178 174-180
2.25	26:34	1:09	9:10	134 132-136	1229	179 178-180
2.38	27:42	1:09	9:08	135 131-137	1234	179 178-180
2.50	29:31	1:49 +37	14:28	128 121-133	1852	175 122-184
2.60	30:29	58	9:49	128 120-135	1256	180 178-182

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	181	2.6	24:24	11:12
Walk	4.6	126	0	1:37	1:19:35
Pause	12.8	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.50%	More
800m	4:30	9:02	45.17%	More
1km	5:36	9:01	47.12%	More
Mile	9:17	9:17	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.58
5km	30:06	9:41	52.08
5M	49:50	9:58	51.34
10km	1:02:45	10:06	51.04
10M	1:43:54	10:23	50.69
Half	2:18:20	10:34	49.66
20M	3:36:38	10:50	49.78
Mara	4:48:25	11:00	49.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned