Thu 28th Nov 2019 at 7:00am by tuck up

Run > Easy

Follow User
0 👍

Time
1:08:34
Miles
8.04
Min/mi
8:32
Pacing
94%
WAVA
59.41
Stride(cm)
99
Cals
685
Cadence
191
BPM
119
%MHR
72.6
B/mi
1015
Asc(m)
133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 109/125bpm 84cal 6.8/7.37mph
2) 1m - 8:25(8:25/m) 114/123bpm 82cal 7.12/7.56mph
3) 1m - 8:32(8:32/m) 117/126bpm 84cal 7.03/7.43mph
4) 1m - 8:41(8:41/m) 119/125bpm 87cal 6.91/7.45mph
5) 1m - 8:21(8:21/m) 123/127bpm 86cal 7.19/7.56mph
6) 1m - 8:32(8:32/m) 124/130bpm 89cal 7.03/7.7mph
7) 1m - 8:24(8:24/m) 125/131bpm 87cal 7.14/7.64mph
8) 1m - 8:29(8:29/m) 125/132bpm 84cal 7.07/7.78mph
9) 0.04m - 19(8:44/m) 120/121bpm 2cal 6.87/6.59mph

8:50 8:25 8:32 8:41 8:21 8:32 8:24 8:29 19

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	94 63-114	888	184 120-190	6/2
0.50	4:31	2:09	8:37	111 105-114	956	189 186-192	2/4
0.75	6:43	2:12	8:47	112 106-119	984	189 186-192	6/2
1.00	8:50	2:07	8:28	116 109-124	982	190 188-192	5/4
1.25	10:56	2:07	8:27	114 108-118	964	191 188-194	3/4
1.50	13:05	2:08	8:33	116 108-123	992	192 188-194	6/4
1.75	15:10	2:05	8:21	113 111-116	943	191 178-194	5/5
2.00	17:15	2:05	8:20	115 109-118	959	191 190-194	3/3
2.25	19:23	2:08	8:33	117 110-122	1001	191 186-194	4/3
2.50	21:33	2:09	8:38	117 110-120	1009	191 188-194	3/6
2.75	23:43	2:10	8:41	115 113-118	998	192 188-198	5/2
3.00	25:47	2:04	8:16	118 107-125	975	193 190-198	4/6
3.25	27:50	2:03	8:11	119 113-123	974	192 186-194	2/5
3.50	30:07	2:17	9:09	118 114-121	1079	191 186-194	5/3
3.75	32:22	2:15	9:00	120 114-124	1080	190 184-192	1/5
4.00	34:28	2:06	8:25	121 117-124	1019	191 186-194	2/2
4.25	36:33	2:04	8:18	124 121-127	1028	192 188-194	4/4
4.50	38:38	2:06	8:24	123 120-126	1032	192 190-192	2/2
4.75	40:45	2:06	8:25	123 116-127	1034	191 176-194	5/3
5.00	42:49	2:04	8:16	121 117-126	1001	191 188-192	3/5
5.25	45:07	2:18	9:14	123 118-127	1135	191 186-194	6/4
5.50	47:13	2:06	8:25	122 112-127	1026	192 188-194	2/4
5.75	49:19	2:06	8:24	125 122-128	1050	191 188-198	5/3
6.00	51:21	2:02	8:07	126 120-130	1023	193 190-198	2/5
6.25	53:22	2:01	8:05	126 120-131	1018	192 176-194	3/5
6.50	55:33	2:11	8:44	125 119-130	1092	192 186-194	5/3
6.75	57:43	2:10	8:40	124 122-128	1074	192 188-194	2/5
7.00	59:45	2:02	8:08	126 123-127	1025	193 190-198	1/2
7.25	1:01:48	2:03	8:13	128 126-131	1051	193 190-198	5/4
7.50	1:03:49	2:01	8:03	127 123-130	1023	193 188-198	4/6
7.75	1:05:56	2:07	8:26	126 120-131	1063	193 190-198	5/2
8.00	1:08:14	2:19	9:15	120 118-124	1109	192 186-198	4/6
8.04	1:08:34	20	8:56	120 118-121	1073	193 192-194	0/1

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 6m, Flat prediction 1:08:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	8	1:08:32	8:32
Walk	0.0	120	0	2	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.05%	More
800m	3:56	7:54	51.49%	More
1km	5:01	8:04	52.56%	More
Mile	8:06	8:06	55.14%	More
5k	26:00	8:22	58.52%	More
5 miles	42:12	8:26	58.82%	More
10k	52:29	8:27	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.31
5km	25:02	8:03	60.78
5M	41:27	8:17	59.88
10km	52:11	8:24	59.44
10M	1:26:24	8:38	59.40
Half	1:55:02	8:47	58.61
20M	3:00:09	9:00	59.30
Mara	3:59:51	9:09	59.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry