Thu 28th Nov 2019 at 8:00am by anthonyj89
Run > General
-
Time
23:06
-
Miles
3.42
-
Min/mi
6:45
-
Pacing
58%
-
WAVA
61.47
-
Stride(cm)
127
-
Cals
379
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 113cal 8.83/10.56mph
2) 1m - 6:33(6:33/m) 113cal 9.16/9.54mph
3) 1m - 6:43(6:43/m) 110cal 8.94/10.25mph
4) 0.42m - 3:03(7:16/m) 43cal 8.25/9.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:27 |
189 184-192 |
0.25 |
2:14 |
1:18 +25
|
10:23 |
187 186-190 |
0.38 |
3:04 |
50 |
6:43 |
189 188-190 |
0.50 |
4:25 |
1:21 +35
|
10:45 |
182 118-192 |
0.63 |
5:16 |
52 |
6:54 |
188 186-192 |
0.75 |
6:17 |
1:01 +10
|
8:07 |
189 186-192 |
0.88 |
7:10 |
52 |
6:58 |
187 186-188 |
1.00 |
7:58 |
48 |
6:25 |
190 188-192 |
1.13 |
8:46 |
48 |
6:28 |
189 186-192 |
1.25 |
9:36 |
50 |
6:37 |
188 178-192 |
1.38 |
10:25 |
49 |
6:36 |
190 188-192 |
1.50 |
11:12 |
46 |
6:09 |
190 188-192 |
1.63 |
12:03 |
51 |
6:51 |
190 188-194 |
1.75 |
12:52 |
49 |
6:30 |
190 176-194 |
1.88 |
13:39 |
48 |
6:21 |
191 188-198 |
2.00 |
14:32 |
53 |
7:05 |
190 186-196 |
2.13 |
15:19 |
47 |
6:15 |
190 190-192 |
2.25 |
16:09 |
49 |
6:36 |
191 188-196 |
2.38 |
16:57 |
49 |
6:29 |
191 188-192 |
2.50 |
18:18 |
1:20 +27
|
10:43 |
180 118-196 |
2.63 |
19:06 |
48 |
6:27 |
190 176-194 |
2.75 |
19:54 |
48 |
6:23 |
190 188-192 |
2.88 |
20:41 |
47 |
6:18 |
187 180-192 |
3.00 |
22:29 |
1:47 +53
|
14:19 |
189 176-196 |
3.13 |
24:17 |
1:48 +51
|
14:23 |
183 116-196 |
3.25 |
25:17 |
1:00 |
8:00 |
188 176-196 |
3.38 |
26:06 |
50 |
6:37 |
190 188-192 |
3.42 |
26:27 |
21 |
8:12 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
189 |
3.4 |
22:50 |
7:18 |
Walk |
5.5 |
117 |
0 |
1:34 |
3:01:06 |
Pause |
7.2 |
- |
- |
2:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
46.61% |
More |
800m |
3:11 |
6:24 |
53.02% |
More |
1km |
4:00 |
6:26 |
55.15% |
More |
Mile |
6:29 |
6:29 |
58.37% |
More |
5k |
23:42 |
7:38 |
54.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
60.42 |
5km |
20:52 |
6:43 |
61.59 |
5M |
34:33 |
6:55 |
60.97 |
10km |
43:30 |
7:00 |
60.69 |
10M |
1:12:02 |
7:12 |
60.74 |
Half |
1:35:54 |
7:19 |
59.99 |
20M |
2:30:11 |
7:31 |
60.70 |
Mara |
3:19:58 |
7:38 |
60.79 |
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