Thu 28th Nov 2019 at 7:00am by deanmurley

Run > General

Follow User
0 👍

Time
40:08
Miles
4.35
Min/mi
9:14
Pacing
93%
WAVA
48.65
Stride(cm)
100
Cals
523
Cadence
174
BPM
162
%MHR
94.7
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 143/176bpm 107cal 6.31/7.2mph
2) 1m - 9:21(9:21/m) 161/176bpm 121cal 6.42/6.87mph
3) 1m - 9:03(9:03/m) 169/176bpm 125cal 6.63/7.26mph
4) 1m - 9:01(9:01/m) 171/176bpm 126cal 6.66/7.47mph
5) 0.34m - 3:05(9:08/m) 171/186bpm 42cal 6.57/6.99mph
6) 0.01m - 8(10:58/m) 184/190bpm 2cal 5.47/6.07mph

9:30 9:21 9:03 9:01 3:05 8

Pace

14%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	107 69-128	1037	178 118-186
0.25	2:25	1:12	9:38	125 121-129	1205	175 172-178
0.38	3:34	1:09	9:13	148 121-163	1364	176 172-180
0.50	4:41	1:07	8:56	145 142-150	1295	174 172-176
0.63	5:47	1:06	8:50	157 145-176	1387	173 170-180
0.75	6:57	1:09	9:16	163 156-173	1510	174 170-180
0.88	8:12	1:15	10:00	151 145-168	1511	175 172-178
1.00	9:30	1:18	10:25	154 152-159	1604	176 174-180
1.13	10:39	1:09	9:15	155 152-158	1433	175 172-176
1.25	11:55	1:16	10:08	152 148-156	1540	176 172-178
1.38	13:05	1:09	9:15	154 152-157	1424	174 172-178
1.50	14:14	1:09	9:12	158 153-163	1455	176 172-182
1.63	15:26	1:12	9:35	168 159-175	1609	174 170-176
1.75	16:35	1:09	9:12	164 162-168	1509	173 170-176
1.88	17:42	1:08	9:03	168 165-170	1521	171 168-174
2.00	18:51	1:08	9:07	172 160-176	1568	172 170-176
2.13	19:58	1:07	8:54	171 168-176	1523	174 172-176
2.25	21:06	1:09	9:10	172 169-174	1576	176 172-180
2.38	22:15	1:09	9:08	168 161-173	1535	173 166-178
2.50	23:17	1:02	8:16	167 165-169	1380	174 170-178
2.63	24:21	1:04	8:30	167 164-171	1418	172 168-178
2.75	25:26	1:05	8:43	171 168-174	1492	176 172-182
2.88	26:38	1:12	9:38	170 167-172	1638	176 172-178
3.00	27:54	1:16	10:08	169 166-173	1714	175 172-180
3.13	29:09	1:15	9:59	168 166-174	1677	173 166-176
3.25	30:18	1:08	9:07	168 165-170	1532	171 168-174
3.38	31:24	1:06	8:49	172 168-174	1516	174 170-178
3.50	32:32	1:08	9:03	172 170-174	1557	171 166-176
3.63	33:37	1:05	8:44	173 169-176	1510	173 170-180
3.75	34:45	1:08	9:05	171 169-174	1554	173 170-176
3.88	35:50	1:05	8:38	171 169-173	1477	172 166-174
4.00	36:55	1:05	8:40	172 170-175	1491	173 168-176
4.13	38:02	1:07	8:52	169 167-172	1500	171 168-174
4.25	39:10	1:08	9:07	172 169-176	1568	172 168-178
4.35	40:08	58	9:52	173 167-190	1706	174 166-182

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

174 (186 max) Stride Length: 100cm Run: 99.9% Walk: 0.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.18%	More
800m	4:18	8:39	42.38%	More
1km	5:25	8:44	43.88%	More
Mile	8:49	8:49	46.17%	More
5k	28:15	9:06	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.16
5km	28:05	9:02	49.27
5M	46:31	9:18	48.34
10km	58:34	9:26	47.90
10M	1:36:59	9:42	47.76
Half	2:09:08	9:51	47.06
20M	3:22:12	10:07	47.62
Mara	4:29:13	10:17	47.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry