Thu 28th Nov 2019 at 8:00am by JohnRMurdoch

Walk > General

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Time
11:00
Miles
0.51
Min/mi
21:34
Stride(cm)
59
Cals
47
Cadence
127
BPM
95
%MHR
55.5
B/mi
2048
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 11:00(21:33/m) 95/120bpm 47cal 51/78rpm 2.78/5.53mph

11:00

Pace

39%

12%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29 +4	23:48	96 61-117	2284	139 120-156
0.13	2:45	1:16	20:11	110 92-120	2219	125 120-134
0.19	3:44	59	15:46	72 66-88	1135	126 86-134
0.25	4:57	1:13	19:26	83 73-90	1613	127 124-130
0.31	6:07	1:10	18:37	102 91-107	1899	127 120-134
0.38	7:49	1:42	27:13	101 97-106	2750	122 92-130
0.44	9:05	1:16	20:19	96 94-98	1950	120 120-120
0.50	10:43	1:38	26:06	93 81-97	2428	119 110-124
0.51	11:04	21	37:14	96 96-97	3575	120 120-120

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	10:36	21:19	More

Predictions

Dist	Time	Per Mile

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