Thu 28th Nov 2019 at 7:00am by planiggy
Swim > General
-
Time
45:02
-
Miles
1.26
-
per 100m
2:13
-
Cals
329
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:24(38:39/m) 16cal 25/rpm 1.55/1.79mph
2) 0.06m - 2:31(40:31/m) 17cal 30/rpm 1.48/1.97mph
3) 0.06m - 2:21(37:52/m) 16cal 29/rpm 1.58/1.65mph
4) 0.08m - 2:15(29:04/m) 20cal 29/rpm 2.06/3.94mph
5) 0.06m - 2:23(38:14/m) 16cal 28/rpm 1.57/1.72mph
6) 0.06m - 2:22(38:08/m) 16cal 27/rpm 1.57/1.71mph
7) 0.5m - 18:52(37:58/m) 128cal 29/rpm 1.58/2.02mph
8) 0.03m - 58(31:12/m) 8cal 24/rpm 1.92/2.03mph
9) 0.03m - 1:00(32:20/m) 8cal 24/rpm 1.85/1.93mph
10) 0.03m - 57(30:32/m) 8cal 27/rpm 1.97/2.1mph
11) 0.03m - 55(29:24/m) 8cal 25/rpm 2.04/2.06mph
12) 0.03m - 53(28:34/m) 10cal 27/rpm 2.1/2.19mph
13) 0.03m - 53(28:38/m) 8cal 26/rpm 2.1/2.21mph
14) 0.03m - 53(28:32/m) 8cal 27/rpm 2.1/2.1mph
15) 0.03m - 52(27:56/m) 10cal 26/rpm 2.15/2.25mph
16) 0.12m - 4:31(36:24/m) 32cal 30/rpm 1.65/1.99mph
2:24 2:31 2:21 2:15 2:23 2:22 18:52 58 1:00 57 55 53 53 53 52 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:58 |
2:58 |
47:40 |
51 38-56 |
0.12 |
5:29 |
2:32 |
40:41 |
58 50-72 |
0.19 |
7:50 |
2:21 |
37:46 |
58 54-60 |
0.25 |
9:32 |
1:42 |
27:15 |
62 54-76 |
0.31 |
11:54 |
2:23 |
38:14 |
55 48-58 |
0.37 |
14:17 |
2:22 |
38:08 |
55 48-62 |
0.43 |
16:34 |
2:18 |
36:59 |
59 54-62 |
0.50 |
18:55 |
2:21 |
37:44 |
60 54-66 |
0.56 |
21:09 |
2:13 |
35:47 |
62 52-74 |
0.62 |
23:37 |
2:28 |
39:46 |
57 50-60 |
0.68 |
25:59 |
2:22 |
38:10 |
60 56-64 |
0.75 |
28:22 |
2:23 |
38:18 |
59 56-60 |
0.81 |
30:49 |
2:27 |
39:29 |
57 50-60 |
0.87 |
33:09 |
2:20 |
37:27 |
55 50-56 |
0.93 |
35:07 |
1:58 |
31:46 |
48 46-50 |
0.99 |
36:59 |
1:52 |
29:58 |
53 44-56 |
1.06 |
38:45 |
1:47 |
28:36 |
53 46-60 |
1.12 |
40:31 |
1:45 |
28:14 |
54 48-58 |
1.18 |
42:46 |
2:15 |
36:10 |
60 54-68 |
1.24 |
45:02 |
2:17 |
36:39 |
61 52-70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:22 |
29:39 |
More |
800m |
16:35 |
33:21 |
More |
1km |
21:17 |
34:15 |
More |
Mile |
34:56 |
34:56 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:04 |
32:27 |
750m |
15:41 |
33:39 |
1km |
21:17 |
34:15 |
1500m |
32:43 |
35:06 |
1 mile |
35:15 |
35:15 |
1.9km |
42:02 |
35:36 |
3km |
1:08:13 |
36:36 |
3.8km |
1:27:38 |
37:07 |
5km |
1:57:13 |
37:44 |
10km |
4:04:24 |
39:20 |
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